5.5 km | 00:33:13 | 06:01/km日期: 2016-04-11 17:39 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'19" / 06'11" / 06'17" / 05'49" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 510 / 510 |
| 2 | | 06'24" (+00'41") | 504 / 1015 |
| 3 | | 06'12" (+00'29") | 507 / 1522 |
| 4 | | 06'09" (+00'26") | 502 / 2025 |
| 5 | | 06'21" (+00'38") | 510 / 2536 |
| 6 | | 06'10" (+00'27") | 509 / 3045 |
| 7 | | 05'50" (+00'07") | 499 / 3545 |
| 8 | | 05'46" (+00'03") | 502 / 4048 |
| 9 | | 05'43" | 506 / 4555 |
| 10 | | 05'59" (+00'16") | 503 / 5058 |
| 11 | | 05'25" | 448 / 5507 |
4月累積里程 : 21.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 05'52" | 00:30'28" |
| 5.5 | 05'24" | 00:33'13" |
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