21.0 km | 02:13:06 | 06:19/km日期: 2023-10-15 14:47 - 平均心率: 141 - 卡路里: 1387 Cal - 平均步頻: 173 - 溫度: 30°C - 濕度: 48%
Pace: 07'23" / 06'17" / 06'19" / 06'11" / 06'27" / 06'30" / 06'31" / 06'24" / 06'43" / 06'05" / 06'20" / 06'23" / 06'15" / 06'15" / 07'00" / 06'16" / 06'40" / 06'20" / 06'25" / 05'59" / 273'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
158.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'17" | 00:13'40" |
| 3 | 06'19" | 00:19'59" |
| 4 | 06'11" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'31" | 00:45'38" |
| 8 | 06'24" | 00:52'02" |
| 9 | 06'43" | 00:58'45" |
| 10 | 06'05" | 01:04'50" |
| 11 | 06'20" | 01:11'10" |
| 12 | 06'23" | 01:17'33" |
| 13 | 06'15" | 01:23'48" |
| 14 | 06'15" | 01:30'03" |
| 15 | 07'00" | 01:37'03" |
| 16 | 06'16" | 01:43'19" |
| 17 | 06'40" | 01:49'59" |
| 18 | 06'20" | 01:56'19" |
| 19 | 06'25" | 02:02'44" |
| 20 | 05'59" | 02:08'43" |
| 21.0 | 04'18" | 02:13'06" |
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