13.0 km | 01:14:21 | 05:42/km日期: 2023-10-16 14:36 - 平均心率: 151 - 卡路里: 956 Cal - 平均步頻: 176
Pace: 05'44" / 05'30" / 05'06" / 05'22" / 05'56" / 05'32" / 05'32" / 06'18" / 05'44" / 05'45" / 06'00" / 06'04" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+01'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 05'46" (+00'41") | 1000 / 13000 |
| 14 | | 04'41" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'56" | 00:27'38" |
| 6 | 05'32" | 00:33'10" |
| 7 | 05'32" | 00:38'42" |
| 8 | 06'18" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'45" | 00:56'29" |
| 11 | 06'00" | 01:02'29" |
| 12 | 06'04" | 01:08'33" |
| 13 | 05'46" | 01:14'19" |
| 13.0 | 03'20" | 01:14'21" |
展開計圈分析
留言 
