11.8 km | 01:38:41 | 08:23/km日期: 2023-10-15 06:01 - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 08'17" / 07'05" / 07'50" / 06'25" / 06'40" / 08'59" / 09'14" / 11'09" / 08'09" / 10'01" / 07'40" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'52") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 07'50" (+01'25") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 08'58" (+02'33") | 1000 / 6000 |
| 7 | | 09'14" (+02'49") | 1000 / 7000 |
| 8 | | 11'08" (+04'43") | 1000 / 8000 |
| 9 | | 08'09" (+01'44") | 1000 / 9000 |
| 10 | | 10'01" (+03'36") | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 1000 / 11000 |
| 12 | | 09'27" (+03'02") | 760 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 46.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'05" | 00:15'22" |
| 3 | 07'50" | 00:23'12" |
| 4 | 06'25" | 00:29'37" |
| 5 | 06'40" | 00:36'17" |
| 6 | 08'59" | 00:45'16" |
| 7 | 09'14" | 00:54'30" |
| 8 | 11'09" | 01:05'39" |
| 9 | 08'09" | 01:13'48" |
| 10 | 10'01" | 01:23'49" |
| 11 | 07'40" | 01:31'29" |
| 11.8 | 09'28" | 01:38'41" |
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