15.2 km | 01:30:10 | 05:54/km日期: 2023-10-15 16:02 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 182
Pace: 06'25" / 06'13" / 06'15" / 06'02" / 05'59" / 05'57" / 05'58" / 05'57" / 05'53" / 05'52" / 05'49" / 05'47" / 05'35" / 05'38" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 06'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'08") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
402.71 km 
Brooks Glycerin GTS 20 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 05'59" | 00:30'54" |
| 6 | 05'57" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'57" | 00:48'46" |
| 9 | 05'53" | 00:54'39" |
| 10 | 05'52" | 01:00'31" |
| 11 | 05'49" | 01:06'20" |
| 12 | 05'47" | 01:12'07" |
| 13 | 05'35" | 01:17'42" |
| 14 | 05'38" | 01:23'20" |
| 15 | 05'28" | 01:28'48" |
| 15.2 | 05'45" | 01:30'10" |
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