8.3 km | 00:40:23 | 04:53/km日期: 2023-10-14 08:13 - 平均心率: 169 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 04'44" / 04'54" / 05'14" / 04'47" / 04'50" / 04'51" / 04'57" / 04'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 809 / 809 |
| 2 | | 07'00" (+02'53") | 208 / 1018 |
| 3 | | 04'19" (+00'12") | 405 / 1423 |
| 4 | | 04'22" (+00'15") | 400 / 1824 |
| 5 | | 07'30" (+03'23") | 214 / 2039 |
| 6 | | 04'21" (+00'14") | 804 / 2843 |
| 7 | | 07'29" (+03'22") | 246 / 3089 |
| 8 | | 04'18" (+00'11") | 804 / 3894 |
| 9 | | 06'57" (+02'50") | 214 / 4109 |
| 10 | | 04'19" (+00'12") | 798 / 4908 |
| 11 | | 06'47" (+02'40") | 218 / 5126 |
| 12 | | 04'18" (+00'11") | 807 / 5934 |
| 13 | | 06'54" (+02'47") | 217 / 6152 |
| 14 | | 04'12" (+00'05") | 819 / 6972 |
| 15 | | 07'04" (+02'57") | 236 / 7208 |
| 16 | | 04'07" | 416 / 7625 |
| 17 | | 04'11" (+00'04") | 408 / 8033 |
| 18 | | 06'00" (+01'53") | 214 / 8248 |
| 19 | | 11'55" (+07'48") | 15 / 8264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 05'14" | 00:14'52" |
| 4 | 04'47" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'51" | 00:29'20" |
| 7 | 04'57" | 00:34'17" |
| 8 | 04'29" | 00:38'46" |
| 8.3 | 06'07" | 00:40'23" |
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