20.2 km | 01:52:39 | 05:34/km日期: 2023-10-15 06:18 - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 190
Pace: 06'16" / 05'55" / 05'39" / 05'41" / 05'25" / 05'25" / 05'29" / 05'34" / 05'30" / 05'44" / 05'18" / 05'30" / 05'39" / 05'30" / 05'31" / 05'26" / 05'24" / 06'30" / 05'32" / 05'28" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'29" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'29" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'08") | 1000 / 16000 |
| 17 | | 05'24" (+00'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'27" (+00'09") | 1000 / 20000 |
| 21 | | 05'48" (+00'30") | 198 / 20198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'25" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'30" | 00:50'54" |
| 10 | 05'44" | 00:56'38" |
| 11 | 05'18" | 01:01'56" |
| 12 | 05'30" | 01:07'26" |
| 13 | 05'39" | 01:13'05" |
| 14 | 05'30" | 01:18'35" |
| 15 | 05'31" | 01:24'06" |
| 16 | 05'26" | 01:29'32" |
| 17 | 05'24" | 01:34'56" |
| 18 | 06'30" | 01:41'26" |
| 19 | 05'32" | 01:46'58" |
| 20 | 05'28" | 01:52'26" |
| 20.2 | 05'48" | 01:53'35" |
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