10.1 km | 00:54:19 | 05:21/km日期: 2023-10-14 05:40 - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'15" / 05'32" / 05'38" / 05'29" / 05'39" / 05'27" / 05'25" / 05'07" / 05'11" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'22" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
354.48 km 
adidas Adizero Boston 12 累積 :
655.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'32" | 00:10'47" |
| 3 | 05'38" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'25" | 00:38'25" |
| 8 | 05'07" | 00:43'32" |
| 9 | 05'11" | 00:48'43" |
| 10 | 04'59" | 00:53'42" |
| 10.1 | 04'22" | 00:54'20" |
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