10.6 km | 00:49:52 | 04:41/km日期: 2013-08-09 09:35 - 卡路里: 943 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'42" / 04'33" / 04'33" / 04'40" / 04'39" / 04'44" / 04'48" / 04'47" / 04'48" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 1017 / 1017 |
| 2 | | 04'32" | 1003 / 2021 |
| 3 | | 04'34" (+00'02") | 995 / 3016 |
| 4 | | 04'39" (+00'07") | 995 / 4011 |
| 5 | | 04'40" (+00'08") | 1004 / 5016 |
| 6 | | 04'43" (+00'11") | 991 / 6008 |
| 7 | | 04'47" (+00'15") | 1009 / 7018 |
| 8 | | 04'47" (+00'15") | 998 / 8016 |
| 9 | | 04'47" (+00'15") | 1016 / 9032 |
| 10 | | 04'38" (+00'06") | 1010 / 10043 |
| 11 | | 04'27" | 628 / 10672 |
8月累積里程 : 52.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'33" | 00:13'48" |
| 4 | 04'40" | 00:18'28" |
| 5 | 04'39" | 00:23'07" |
| 6 | 04'44" | 00:27'51" |
| 7 | 04'48" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 9 | 04'48" | 00:42'14" |
| 10 | 04'39" | 00:46'53" |
| 10.6 | 04'48" | 00:49'52" |
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