10.1 km | 00:49:42 | 04:56/km日期: 2023-10-14 14:21 - 平均心率: 97 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 51%
Pace: 05'02" / 05'30" / 06'21" / 04'54" / 05'07" / 04'57" / 04'54" / 04'57" / 04'52" / 05'11" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 51 / 10051 |
連續 100 天 5K 不間斷挑戰 - 第 22 天
原來是心率計壞掉了，我還以為我進化了😵💫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.19 km 
ASICS Magic Speed 3 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'30" | 00:10'32" |
| 3 | 06'21" | 00:16'53" |
| 4 | 04'54" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 04'57" | 00:31'51" |
| 7 | 04'54" | 00:36'45" |
| 8 | 04'57" | 00:41'42" |
| 9 | 04'52" | 00:46'34" |
| 10 | 05'11" | 00:51'45" |
| 10.1 | 04'33" | 00:51'59" |
Yu-hui Huang 說推
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