41.3 km | 04:34:34 | 06:39/km日期: 2016-04-17 06:00 - 總爬升: 239 m - 卡路里: 1907 Cal - 總步數: 41818 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74%
Pace: 08'29" / 05'53" / 05'42" / 05'25" / 05'29" / 05'16" / 05'12" / 05'56" / 05'22" / 05'48" / 05'40" / 05'26" / 05'51" / 05'17" / 06'33" / 05'21" / 06'38" / 05'39" / 05'50" / 06'33" / 05'37" / 06'06" / 08'03" / 05'38" / 06'44" / 06'23" / 07'11" / 08'06" / 06'52" / 08'52" / 03'11" / 07'42" / 06'11" / 07'44" / 09'23" / 06'36" / 08'29" / 07'10" / 08'58" / 06'48" / 10'19" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+04'59") | 1012 / 1012 | 124 / 94 |
| 2 | | 05'45" (+02'17") | 1006 / 2018 | 175 / 98 |
| 3 | | 05'45" (+02'17") | 1008 / 3026 | 171 / 101 |
| 4 | | 05'22" (+01'54") | 1009 / 4035 | 176 / 105 |
| 5 | | 05'25" (+01'57") | 1000 / 5036 | 165 / 111 |
| 6 | | 05'17" (+01'49") | 1004 / 6040 | 176 / 107 |
| 7 | | 05'13" (+01'45") | 1009 / 7050 | 178 / 107 |
| 8 | | 05'51" (+02'23") | 1008 / 8059 | 160 / 106 |
| 9 | | 05'19" (+01'51") | 1006 / 9066 | 179 / 104 |
| 10 | | 06'13" (+02'45") | 1005 / 10071 | 159 / 100 |
| 11 | | 05'08" (+01'40") | 1001 / 11072 | 180 / 107 |
| 12 | | 05'28" (+02'00") | 1001 / 12074 | 180 / 101 |
| 13 | | 05'48" (+02'20") | 1005 / 13080 | 169 / 101 |
| 14 | | 05'16" (+01'48") | 1001 / 14082 | 183 / 103 |
| 15 | | 06'29" (+03'01") | 1009 / 15092 | 154 / 99 |
| 16 | | 05'20" (+01'52") | 1001 / 16093 | 183 / 101 |
| 17 | | 06'37" (+03'09") | 1006 / 17100 | 165 / 91 |
| 18 | | 05'37" (+02'09") | 1008 / 18108 | 179 / 99 |
| 19 | | 05'45" (+02'17") | 1004 / 19113 | 184 / 94 |
| 20 | | 06'32" (+03'04") | 1002 / 20115 | 169 / 90 |
| 21 | | 05'39" (+02'11") | 1002 / 21118 | 186 / 95 |
| 22 | | 06'03" (+02'35") | 1000 / 22118 | 181 / 91 |
| 23 | | 08'04" (+04'36") | 1003 / 23122 | 136 / 91 |
| 24 | | 05'37" (+02'09") | 1001 / 24123 | 187 / 94 |
| 25 | | 06'42" (+03'14") | 1003 / 25127 | 165 / 90 |
| 26 | | 06'22" (+02'54") | 1001 / 26128 | 179 / 87 |
| 27 | | 07'14" (+03'46") | 1006 / 27134 | 137 / 100 |
| 28 | | 07'59" (+04'31") | 1007 / 28142 | 146 / 85 |
| 29 | | 06'53" (+03'25") | 1009 / 29151 | 168 / 85 |
| 30 | | 06'03" (+02'35") | 1409 / 30560 | 185 / 88 |
| 31 | | 03'28" | 1002 / 31563 | 185 / 155 |
| 32 | | 07'42" (+04'14") | 1004 / 32568 | 122 / 105 |
| 33 | | 06'09" (+02'41") | 1006 / 33575 | 185 / 87 |
| 34 | | 08'55" (+05'27") | 1006 / 34581 | 108 / 103 |
| 35 | | 08'23" (+04'55") | 1004 / 35586 | 92 / 128 |
| 36 | | 06'17" (+02'49") | 1001 / 36587 | 187 / 84 |
| 37 | | 08'53" (+05'25") | 1002 / 37590 | 88 / 126 |
| 38 | | 06'40" (+03'12") | 1003 / 38593 | 185 / 80 |
| 39 | | 09'04" (+05'36") | 1009 / 39603 | 88 / 124 |
| 40 | | 06'57" (+03'29") | 1006 / 40610 | 157 / 91 |
| 41 | | 09'53" (+06'25") | 1001 / 41612 | 53 / 189 |
4月累積里程 :
147.05 km 
鱷魚 ㄚ拖 累積 :
780.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'53" | 00:14'22" |
| 3 | 05'42" | 00:20'04" |
| 4 | 05'25" | 00:25'29" |
| 5 | 05'29" | 00:30'58" |
| 6 | 05'16" | 00:36'14" |
| 7 | 05'12" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 05'22" | 00:52'44" |
| 10 | 05'48" | 00:58'32" |
| 11 | 05'40" | 01:04'12" |
| 12 | 05'26" | 01:09'38" |
| 13 | 05'51" | 01:15'29" |
| 14 | 05'17" | 01:20'46" |
| 15 | 06'33" | 01:27'19" |
| 16 | 05'21" | 01:32'40" |
| 17 | 06'38" | 01:39'18" |
| 18 | 05'39" | 01:44'57" |
| 19 | 05'50" | 01:50'47" |
| 20 | 06'33" | 01:57'20" |
| 21 | 05'37" | 02:02'57" |
| 22 | 06'06" | 02:09'03" |
| 23 | 08'03" | 02:17'06" |
| 24 | 05'38" | 02:22'44" |
| 25 | 06'44" | 02:29'28" |
| 26 | 06'23" | 02:35'51" |
| 27 | 07'11" | 02:43'02" |
| 28 | 08'06" | 02:51'08" |
| 29 | 06'52" | 02:58'00" |
| 30 | 08'52" | 03:06'52" |
| 31 | 03'11" | 03:10'03" |
| 32 | 07'42" | 03:17'45" |
| 33 | 06'11" | 03:23'56" |
| 34 | 07'44" | 03:31'40" |
| 35 | 09'23" | 03:41'03" |
| 36 | 06'36" | 03:47'39" |
| 37 | 08'29" | 03:56'08" |
| 38 | 07'10" | 04:03'18" |
| 39 | 08'58" | 04:12'16" |
| 40 | 06'48" | 04:19'04" |
| 41 | 10'19" | 04:29'23" |
| 41.3 | 18'43" | 04:34'34" |
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