| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 40.77 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.2 | -1.6 % | | 2 | 20.9 | 2.0 % | | 3 | 18.5 | 3.0 % | | 4 | 9.4 | -2.5 % | | 5 | 12.8 | 3.0 % | | 6 | 19.1 | -0.9 % | | 7 | 21.2 | -0.4 % | | 8 | 21.6 | 1.4 % | | 9 | 17.1 | 2.6 % | | 10 | 21.6 | -2.3 % | | 11 | 22.1 | -2.0 % | | 12 | 16.2 | -0.8 % | | 13 | 23.2 | -2.0 % | | 14 | 22.5 | 4.0 % | | 15 | 22.1 | 3.3 % | | 16 | 20.6 | -2.3 % | | 17 | 8.4 | -1.3 % | | 18 | 24.8 | 3.0 % | | 19 | 21.4 | 2.7 % | | 20 | 22.2 | 3.8 % | | 21 | 17.6 | -1.0 % | | 22 | 22.1 | -2.0 % | | 23 | 19.7 | 3.0 % | | 24 | 13.4 | 4.4 % | | 25 | 6.2 | 4.8 % | | 26 | 10.7 | 4.7 % | | 27 | 24.3 | -1.4 % | | 28 | 59.0 | -0.2 % | | 29 | 11.0 | -2.3 % | | 30 | 8.2 | -2.3 % | | 31 | 26.3 | -1.1 % | | 32 | 11.7 | -1.7 % | | 33 | 21.2 | 3.4 % | | 34 | 21.6 | -1.5 % | | 35 | 22.1 | -1.7 % | | 36 | 25.7 | -4.2 % | | 37 | 20.9 | -2.4 % | | 38 | 18.2 | -1.3 % | | 39 | 12.5 | 4.0 % | | 40 | 13.6 | -1.1 % | | 41 | 21.1 | -5.0 % | | 42 | 18.8 | -1.1 % | | 43 | 11.1 | 2.0 % | | 44 | 15.5 | -0.6 % | | 45 | 15.0 | 2.7 % | | 46 | 6.7 | -0.7 % | | 47 | 6.7 | -1.0 % | | 48 | 19.1 | 1.8 % | | 49 | 17.6 | 1.8 % | | 50 | 8.4 | -2.1 % | | 51 | 12.9 | 3.8 % | | 52 | 9.7 | -1.0 % | | 53 | 20.9 | -1.3 % | | 54 | 18.8 | 2.8 % | | 52.6 | -49.2 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
0.0 km | 03:37:43 | 0.0 km/h
新北市
留言 
展開計圈分析
