10.0 km | 01:21:53 | 08:10/km日期: 2016-04-21 00:54 - 平均心率: 142 - 卡路里: 563 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 93%
Pace: 07'31" / 09'01" / 08'45" / 09'08" / 08'25" / 07'24" / 07'57" / 05'54" / 08'32" / 09'00" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'39") | 1000 / 1000 |
| 2 | | 09'06" (+03'12") | 1000 / 2000 |
| 3 | | 08'44" (+02'50") | 1000 / 3000 |
| 4 | | 09'08" (+03'14") | 1000 / 4000 |
| 5 | | 08'24" (+02'30") | 1000 / 5000 |
| 6 | | 07'24" (+01'30") | 1000 / 6000 |
| 7 | | 07'56" (+02'02") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 08'31" (+02'37") | 1000 / 9000 |
| 10 | | 07'56" (+02'02") | 1000 / 10000 |
| 11 | | 02:33'04" (+27'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'01" | 00:16'32" |
| 3 | 08'45" | 00:25'17" |
| 4 | 09'08" | 00:34'25" |
| 5 | 08'25" | 00:42'50" |
| 6 | 07'24" | 00:50'14" |
| 7 | 07'57" | 00:58'11" |
| 8 | 05'54" | 01:04'05" |
| 9 | 08'32" | 01:12'37" |
| 10 | 09'00" | 01:21'37" |
| 10.0 | 18'49" | 01:21'46" |
展開計圈分析
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