15.1 km | 01:17:35 | 05:08/km日期: 2016-04-18 18:10 - 地點: Tko副埸 - 天氣: 热 - 卡路里: 856 Cal - 總步數: 14968 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 37%
Pace: 05'38" / 05'33" / 05'24" / 05'00" / 04'58" / 05'12" / 05'03" / 04'57" / 05'00" / 04'58" / 05'01" / 05'04" / 05'01" / 05'09" / 04'55" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'42") | 1006 / 1006 | 182 / 97 |
2 | | 05'32" (+00'39") | 1002 / 2009 | 188 / 96 |
3 | | 05'35" (+00'42") | 1001 / 3010 | 187 / 95 |
4 | | 04'57" (+00'04") | 1007 / 4018 | 191 / 105 |
5 | | 04'55" (+00'02") | 1006 / 5025 | 192 / 105 |
6 | | 05'12" (+00'19") | 1008 / 6033 | 191 / 100 |
7 | | 05'00" (+00'07") | 1007 / 7040 | 192 / 103 |
8 | | 04'53" | 1003 / 8043 | 195 / 104 |
9 | | 04'58" (+00'05") | 1009 / 9053 | 196 / 102 |
10 | | 04'56" (+00'03") | 1004 / 10057 | 196 / 103 |
11 | | 05'00" (+00'07") | 1005 / 11063 | 196 / 101 |
12 | | 05'01" (+00'08") | 1005 / 12068 | 195 / 101 |
13 | | 05'03" (+00'10") | 1006 / 13075 | 195 / 101 |
14 | | 05'04" (+00'11") | 1001 / 14076 | 196 / 100 |
15 | | 04'54" (+00'01") | 1001 / 15078 | 198 / 102 |
16 | | 04'50" | 99 / 15178 | 194 / 106 |
4月累積里程 :
270.72 km ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'33" | 00:11'11" |
3 | 05'24" | 00:16'35" |
4 | 05'00" | 00:21'35" |
5 | 04'58" | 00:26'33" |
6 | 05'12" | 00:31'45" |
7 | 05'03" | 00:36'48" |
8 | 04'57" | 00:41'45" |
9 | 05'00" | 00:46'45" |
10 | 04'58" | 00:51'43" |
11 | 05'01" | 00:56'44" |
12 | 05'04" | 01:01'48" |
13 | 05'01" | 01:06'49" |
14 | 05'09" | 01:11'58" |
15 | 04'55" | 01:16'53" |
15.1 | 07'00" | 01:17'35" |