10.3 km | 01:11:51 | 06:59/km日期: 2016-04-26 20:01 - 平均心率: 187 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77%
Pace: 07'03" / 07'00" / 07'05" / 07'26" / 07'00" / 07'32" / 06'58" / 06'56" / 06'59" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'08") | 1000 / 1000 |
| 2 | | 06'59" (+00'04") | 1000 / 2000 |
| 3 | | 07'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 06'58" (+00'03") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
101.64 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 07'05" | 00:21'08" |
| 4 | 07'26" | 00:28'34" |
| 5 | 07'00" | 00:35'34" |
| 6 | 07'32" | 00:43'06" |
| 7 | 06'58" | 00:50'04" |
| 8 | 06'56" | 00:57'00" |
| 9 | 06'59" | 01:03'59" |
| 10 | 06'55" | 01:10'54" |
| 10.3 | 06'58" | 01:12'55" |
展開計圈分析
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