14.4 km | 01:46:56 | 07:25/km日期: 2023-10-15 05:24 - 總爬升: 255 m - 平均心率: 134 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'26" / 06'53" / 07'16" / 06'42" / 09'49" / 07'01" / 06'34" / 06'55" / 07'28" / 06'25" / 12'35" / 06'26" / 08'18" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+01'06") | 1000 / 2000 |
| 3 | | 07'16" (+01'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'56") | 1000 / 4000 |
| 5 | | 09'49" (+04'03") | 1000 / 5000 |
| 6 | | 07'01" (+01'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+01'09") | 1000 / 8000 |
| 9 | | 07'27" (+01'41") | 1000 / 9000 |
| 10 | | 06'25" (+00'39") | 1000 / 10000 |
| 11 | | 12'34" (+06'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 08'18" (+02'32") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'46" | 409 / 14409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 80.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'53" | 00:13'19" |
| 3 | 07'16" | 00:20'35" |
| 4 | 06'42" | 00:27'17" |
| 5 | 09'49" | 00:37'06" |
| 6 | 07'01" | 00:44'07" |
| 7 | 06'34" | 00:50'41" |
| 8 | 06'55" | 00:57'36" |
| 9 | 07'28" | 01:05'04" |
| 10 | 06'25" | 01:11'29" |
| 11 | 12'35" | 01:24'04" |
| 12 | 06'26" | 01:30'30" |
| 13 | 08'18" | 01:38'48" |
| 14 | 05'47" | 01:44'35" |
| 14.4 | 05'44" | 01:46'56" |
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