10.2 km | 00:58:29 | 05:43/km日期: 2016-04-19 16:45 - 平均心率: 182 - 卡路里: 734 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 66%
Pace: 05'42" / 05'51" / 06'01" / 05'47" / 05'37" / 05'31" / 05'48" / 05'38" / 05'38" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'47" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'31" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'38" | 00:51'33" |
| 10 | 05'30" | 00:57'03" |
| 10.2 | 06'02" | 00:58'25" |
展開計圈分析
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