10.0 km | 01:05:37 | 06:32/km日期: 2023-10-13 04:24 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 07'08" / 06'56" / 06'48" / 08'12" / 07'07" / 06'33" / 06'32" / 08'03" / 06'58" / 07'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 08'12" | 00:29'04" |
| 5 | 07'07" | 00:36'11" |
| 6 | 06'33" | 00:42'44" |
| 7 | 06'32" | 00:49'16" |
| 8 | 08'03" | 00:57'19" |
| 9 | 06'58" | 01:04'17" |
| 10 | 07'13" | 01:11'30" |
| 10.0 | 06'27" | 01:11'46" |
留言 
展開計圈分析
