14.0 km | 01:11:49 | 05:07/km日期: 2023-10-15 18:31 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 182
Pace: 05'29" / 05'06" / 05'04" / 05'14" / 05'05" / 05'07" / 04'59" / 05'10" / 05'07" / 05'28" / 05'04" / 05'00" / 05'12" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'48") | 1000 / 10000 |
| 11 | | 05'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'32") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 03'49" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
110.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 04'59" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'28" | 00:51'49" |
| 11 | 05'04" | 00:56'53" |
| 12 | 05'00" | 01:01'53" |
| 13 | 05'12" | 01:07'05" |
| 14 | 04'39" | 01:11'44" |
| 14.0 | 03'47" | 01:11'49" |
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