10.0 km | 01:01:48 | 06:10/km日期: 2016-04-19 20:13 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76%
Pace: 06'12" / 06'01" / 07'34" / 06'19" / 05'59" / 05'44" / 06'19" / 06'33" / 06'35" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'32" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
100.17 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 07'34" | 00:19'47" |
| 4 | 06'19" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'44" | 00:37'49" |
| 7 | 06'19" | 00:44'08" |
| 8 | 06'33" | 00:50'41" |
| 9 | 06'35" | 00:57'16" |
| 10 | 06'16" | 01:03'32" |
| 10.0 | 06'04" | 01:03'35" |
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