|  307.0 km | 19:25:04 | 15.8 km/h| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 19:25:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'02" (+02'47") | 00:23'43" (+02'09") | | 00:11'41" (+02'26") | | 00:14'33" (+05'18") | 00:35'50" (+14'16") | | 00:21'17" (+12'02") | | 00:12'41" (+03'26") | 00:28'13" (+06'39") | | 00:15'32" (+06'17") | | 00:13'32" (+04'17") | 00:45'55" (+24'21") | | 00:32'23" (+23'08") | | 00:13'07" (+03'52") | 00:33'42" (+12'08") | | 00:20'35" (+11'20") | | 00:16'43" (+07'28") | 00:30'33" (+08'59") | | 00:13'50" (+04'35") | | 00:24'08" (+14'53") | 00:42'42" (+21'08") | | 00:18'34" (+09'19") | | 00:14'42" (+05'27") | 00:26'06" (+04'32") | | 00:11'24" (+02'09") | | 00:14'20" (+05'05") | 00:31'50" (+10'16") | | 00:17'30" (+08'15") | | 00:17'45" (+08'30") | 00:35'56" (+14'22") | | 00:18'11" (+08'56") | | 00:15'38" (+06'23") | 00:32'17" (+10'43") | | 00:16'39" (+07'24") | | 00:19'17" (+10'02") | 00:37'37" (+16'03") | | 00:18'20" (+09'05") | | 00:30'28" (+21'13") | 00:43'39" (+22'05") | | 00:13'11" (+03'56") | | 00:14'16" (+05'01") | 00:30'12" (+08'38") | | 00:15'56" (+06'41") | | 00:12'31" (+03'16") | 00:22'56" (+01'22") | | 00:10'25" (+01'10") | | 00:15'19" (+06'04") | 00:32'04" (+10'30") | | 00:16'45" (+07'30") | | 00:19'59" (+10'44") | 00:39'59" (+18'25") | | 00:20'00" (+10'45") | | 00:16'40" (+07'25") | 00:33'53" (+12'19") | | 00:17'13" (+07'58") | | 00:18'10" (+08'55") | 00:34'14" (+12'40") | | 00:16'04" (+06'49") | | 00:11'15" (+02'00") | 00:21'34" | | 00:10'19" (+01'04") | | 00:13'33" (+04'18") | 00:25'05" (+03'31") | | 00:11'32" (+02'17") | | 00:12'27" (+03'12") | 00:26'47" (+05'13") | | 00:14'20" (+05'05") | | 00:12'26" (+03'11") | 00:24'51" (+03'17") | | 00:12'25" (+03'10") | | 00:18'09" (+08'54") | 00:29'08" (+07'34") | | 00:10'59" (+01'44") | | 00:15'05" (+05'50") | 00:39'35" (+18'01") | | 00:24'30" (+15'15") | | 00:14'18" (+05'03") | 00:26'22" (+04'48") | | 00:12'04" (+02'49") | | 00:22'44" (+13'29") | 00:34'34" (+13'00") | | 00:11'50" (+02'35") | | 00:17'48" (+08'33") | 00:34'18" (+12'44") | | 00:16'30" (+07'15") | | 00:09'15" | 00:25'01" (+03'27") | | 00:15'46" (+06'31") | | 00:20'33" (+11'18") | 00:00'00" | |
日期: 2016-04-23 11:09 - 總爬升: 2086 m - 卡路里: 9394 Cal 4月累積里程 : 479.35 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 0.0 % | | 2 | 23.7 | 0.0 % | | 3 | 31.3 | 0.0 % | | 4 | 27.5 | 0.0 % | | 5 | 31.3 | 0.0 % | | 6 | 27.7 | 0.0 % | | 7 | 27.9 | 0.0 % | | 8 | 22.1 | 0.0 % | | 9 | 26.9 | 0.0 % | | 10 | 24.8 | 0.0 % | | 11 | 22.2 | 0.0 % | | 12 | 14.6 | 0.0 % | | 13 | 22.8 | 0.0 % | | 14 | 23.2 | 0.0 % | | 15 | 23.8 | 0.0 % | | 16 | 26.7 | 0.0 % | | 17 | 27.5 | 0.0 % | | 18 | 20.6 | 0.0 % | | 19 | 14.9 | 0.0 % | | 20 | 6.1 | 0.0 % | | 21 | 21.6 | 0.0 % | | 22 | 18.7 | 0.0 % | | 23 | 26.3 | 0.0 % | | 24 | 27.3 | 0.0 % | | 25 | 27.3 | 0.0 % | | 26 | 26.5 | 0.0 % | | 27 | 11.4 | 0.0 % | | 28 | 22.6 | 0.0 % | | 29 | 22.8 | 0.0 % | | 30 | 22.2 | 0.0 % | | 31 | 24.5 | 0.0 % | | 32 | 20.6 | 0.0 % | | 33 | 18.5 | 0.0 % | | 34 | 27.3 | 0.0 % | | 35 | 22.1 | 0.0 % | | 36 | 15.9 | 0.0 % | | 37 | 26.9 | 0.0 % | | 38 | 3.1 | 0.0 % | | 39 | 15.7 | 0.0 % | | 40 | 17.1 | 0.0 % | | 41 | 32.7 | 0.0 % | | 42 | 23.8 | 0.0 % | | 43 | 21.8 | 0.0 % | | 44 | 23.7 | 0.0 % | | 45 | 17.2 | 0.0 % | | 46 | 25.7 | 0.0 % | | 47 | 21.8 | 0.0 % | | 48 | 25.9 | 0.0 % | | 49 | 5.6 | 0.0 % | | 50 | 24.2 | 0.0 % | | 51 | 14.7 | 0.0 % | | 52 | 12.5 | 0.0 % | | 53 | 32.4 | 0.0 % | | 54 | 14.4 | 0.0 % | | 55 | 32.7 | 0.0 % | | 56 | 22.9 | 0.0 % | | 57 | 23.1 | 0.0 % | | 58 | 21.7 | 0.0 % | | 59 | 20.5 | 0.0 % | | 60 | 20.6 | 0.0 % | | 61 | 19.7 | 0.0 % | | 62 | 17.5 | 0.0 % | | 63 | 5.6 | 0.0 % | | 64 | 16.1 | 0.0 % | | 65 | 18.6 | 0.0 % | | 66 | 14.6 | 0.0 % | | 67 | 12.9 | 0.0 % | | 68 | 10.8 | 0.0 % | | 69 | 22.8 | 0.0 % | | 70 | 36.7 | 0.0 % | | 71 | 23.8 | 0.0 % | | 72 | 14.8 | 0.0 % | | 73 | 15.0 | 0.0 % | | 74 | 26.7 | 0.0 % | | 75 | 32.1 | 0.0 % | | 76 | 27.3 | 0.0 % | | 77 | 34.6 | 0.0 % | | 78 | 25.0 | 0.0 % | | 79 | 20.8 | 0.0 % | | 80 | 27.5 | 0.0 % | | 81 | 24.8 | 0.0 % | | 82 | 23.8 | 0.0 % | | 83 | 19.0 | 0.0 % | | 84 | 23.5 | 0.0 % | | 85 | 16.2 | 0.0 % | | 86 | 9.0 | 0.0 % | | 87 | 20.1 | 0.0 % | | 88 | 19.4 | 0.0 % | | 89 | 22.6 | 0.0 % | | 90 | 29.0 | 0.0 % | | 91 | 21.2 | 0.0 % | | 92 | 21.2 | 0.0 % | | 93 | 16.7 | 0.0 % | | 94 | 15.2 | 0.0 % | | 95 | 13.2 | 0.0 % | | 96 | 17.6 | 0.0 % | | 97 | 20.6 | 0.0 % | | 98 | 23.8 | 0.0 % | | 99 | 15.1 | 0.0 % | | 100 | 11.1 | 0.0 % | | 101 | 25.0 | 0.0 % | | 102 | 21.4 | 0.0 % | | 103 | 17.1 | 0.0 % | | 104 | 16.7 | 0.0 % | | 105 | 18.1 | 0.0 % | | 106 | 18.7 | 0.0 % | | 107 | 14.8 | 0.0 % | | 108 | 19.8 | 0.0 % | | 109 | 17.0 | 0.0 % | | 110 | 21.4 | 0.0 % | | 111 | 19.6 | 0.0 % | | 112 | 17.2 | 0.0 % | | 113 | 18.3 | 0.0 % | | 114 | 14.3 | 0.0 % | | 115 | 11.4 | 0.0 % | | 116 | 16.2 | 0.0 % | | 117 | 15.8 | 0.0 % | | 118 | 13.6 | 0.0 % | | 119 | 25.0 | 0.0 % | | 120 | 14.9 | 0.0 % | | 121 | 10.2 | 0.0 % | | 122 | 4.1 | 0.0 % | | 123 | 16.4 | 0.0 % | | 124 | 19.1 | 0.0 % | | 125 | 18.2 | 0.0 % | | 126 | 19.0 | 0.0 % | | 127 | 26.5 | 0.0 % | | 128 | 23.2 | 0.0 % | | 129 | 19.4 | 0.0 % | | 130 | 28.8 | 0.0 % | | 131 | 26.1 | 0.0 % | | 132 | 27.7 | 0.0 % | | 133 | 16.4 | 0.0 % | | 134 | 16.6 | 0.0 % | | 135 | 23.7 | 0.0 % | | 136 | 34.3 | 0.0 % | | 137 | 12.8 | 0.0 % | | 138 | 16.2 | 0.0 % | | 139 | 18.4 | 0.0 % | | 140 | 23.7 | 0.0 % | | 141 | 16.1 | 0.0 % | | 142 | 29.5 | 0.0 % | | 143 | 22.8 | 0.0 % | | 144 | 25.5 | 0.0 % | | 145 | 34.0 | 0.0 % | | 146 | 34.6 | 0.0 % | | 147 | 31.6 | 0.0 % | | 148 | 32.1 | 0.0 % | | 149 | 21.4 | 0.0 % | | 150 | 28.3 | 0.0 % | | 151 | 27.1 | 0.0 % | | 152 | 23.8 | 0.0 % | | 153 | 18.6 | 0.0 % | | 154 | 14.9 | 0.0 % | | 155 | 18.1 | 0.0 % | | 156 | 7.0 | 0.0 % | | 157 | 28.6 | 0.0 % | | 158 | 31.3 | 0.0 % | | 159 | 32.1 | 0.0 % | | 160 | 25.7 | 0.0 % | | 161 | 16.9 | 0.0 % | | 162 | 17.4 | 0.0 % | | 163 | 9.4 | 0.0 % | | 164 | 20.5 | 0.0 % | | 165 | 16.2 | 0.0 % | | 166 | 14.2 | 0.0 % | | 167 | 12.2 | 0.0 % | | 168 | 10.7 | 0.0 % | | 169 | 24.5 | 0.0 % | | 170 | 21.7 | 0.0 % | | 171 | 17.6 | 0.0 % | | 172 | 11.1 | 0.0 % | | 173 | 18.8 | 0.0 % | | 174 | 24.3 | 0.0 % | | 175 | 27.7 | 0.0 % | | 176 | 20.7 | 0.0 % | | 177 | 13.6 | 0.0 % | | 178 | 18.0 | 0.0 % | | 179 | 19.6 | 0.0 % | | 180 | 17.1 | 0.0 % | | 181 | 15.1 | 0.0 % | | 182 | 18.5 | 0.0 % | | 183 | 16.8 | 0.0 % | | 184 | 13.9 | 0.0 % | | 185 | 19.7 | 0.0 % | | 186 | 16.4 | 0.0 % | | 187 | 11.2 | 0.0 % | | 188 | 21.2 | 0.0 % | | 189 | 22.2 | 0.0 % | | 190 | 39.6 | 0.0 % | | 191 | 25.4 | 0.0 % | | 192 | 24.8 | 0.0 % | | 193 | 28.8 | 0.0 % | | 194 | 23.2 | 0.0 % | | 195 | 33.3 | 0.0 % | | 196 | 32.4 | 0.0 % | | 197 | 29.8 | 0.0 % | | 198 | 32.4 | 0.0 % | | 199 | 24.0 | 0.0 % | | 200 | 28.6 | 0.0 % | | 201 | 20.5 | 0.0 % | | 202 | 21.3 | 0.0 % | | 203 | 21.3 | 0.0 % | | 204 | 22.6 | 0.0 % | | 205 | 25.7 | 0.0 % | | 206 | 17.8 | 0.0 % | | 207 | 36.0 | 0.0 % | | 208 | 29.5 | 0.0 % | | 209 | 26.3 | 0.0 % | | 210 | 27.5 | 0.0 % | | 211 | 27.3 | 0.0 % | | 212 | 23.4 | 0.0 % | | 213 | 27.1 | 0.0 % | | 214 | 24.7 | 0.0 % | | 215 | 19.8 | 0.0 % | | 216 | 25.2 | 0.0 % | | 217 | 13.4 | 0.0 % | | 218 | 21.8 | 0.0 % | | 219 | 25.5 | 0.0 % | | 220 | 25.4 | 0.0 % | | 221 | 20.2 | 0.0 % | | 222 | 25.9 | 0.0 % | | 223 | 25.5 | 0.0 % | | 224 | 26.1 | 0.0 % | | 225 | 24.0 | 0.0 % | | 226 | 21.7 | 0.0 % | | 227 | 22.1 | 0.0 % | | 228 | 29.8 | 0.0 % | | 229 | 24.8 | 0.0 % | | 230 | 24.0 | 0.0 % | | 231 | 22.6 | 0.0 % | | 232 | 15.7 | 0.0 % | | 233 | 12.9 | 0.0 % | | 234 | 9.5 | 0.0 % | | 235 | 81.8 | 0.0 % | | 236 | 30.0 | 0.0 % | | 237 | 37.9 | 0.0 % | | 238 | 22.0 | 0.0 % | | 239 | 26.1 | 0.0 % | | 240 | 25.4 | 0.0 % | | 241 | 25.5 | 0.0 % | | 242 | 25.0 | 0.0 % | | 243 | 19.3 | 0.0 % | | 244 | 15.5 | 0.0 % | | 245 | 18.0 | 0.0 % | | 246 | 15.3 | 0.0 % | | 247 | 5.8 | 0.0 % | | 248 | 17.2 | 0.0 % | | 249 | 17.7 | 0.0 % | | 250 | 18.3 | 0.0 % | | 251 | 18.2 | 0.0 % | | 252 | 18.3 | 0.0 % | | 253 | 22.2 | 0.0 % | | 254 | 21.2 | 0.0 % | | 255 | 27.5 | 0.0 % | | 256 | 27.7 | 0.0 % | | 257 | 28.3 | 0.0 % | | 258 | 25.5 | 0.0 % | | 259 | 23.7 | 0.0 % | | 260 | 20.7 | 0.0 % | | 261 | 19.0 | 0.0 % | | 262 | 5.7 | 0.0 % | | 263 | 14.7 | 0.0 % | | 264 | 18.9 | 0.0 % | | 265 | 33.6 | 0.0 % | | 266 | 32.4 | 0.0 % | | 267 | 24.7 | 0.0 % | | 268 | 20.1 | 0.0 % | | 269 | 26.9 | 0.0 % | | 270 | 25.7 | 0.0 % | | 271 | 25.2 | 0.0 % | | 272 | 18.5 | 0.0 % | | 273 | 10.1 | 0.0 % | | 274 | 20.8 | 0.0 % | | 275 | 17.8 | 0.0 % | | 276 | 20.3 | 0.0 % | | 277 | 13.2 | 0.0 % | | 278 | 17.5 | 0.0 % | | 279 | 16.4 | 0.0 % | | 280 | 31.6 | 0.0 % | | 281 | 34.6 | 0.0 % | | 282 | 35.6 | 0.0 % | | 283 | 34.0 | 0.0 % | | 284 | 31.3 | 0.0 % | | 285 | 27.9 | 0.0 % | | 286 | 25.5 | 0.0 % | | 287 | 26.7 | 0.0 % | | 288 | 22.1 | 0.0 % | | 289 | 15.9 | 0.0 % | | 290 | 12.8 | 0.0 % | | 291 | 15.3 | 0.0 % | | 292 | 14.6 | 0.0 % | | 293 | 13.2 | 0.0 % | | 294 | 13.1 | 0.0 % | | 295 | 17.6 | 0.0 % | | 307.4 | 109.5 | 0.0 % |
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