10.0 km | 02:37:14 | 15:47/km日期: 2023-10-15 08:00 - 平均心率: 150 - 卡路里: 983 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 65%
Pace: 06'43" / 17'39" / 09'08" / 10'12" / 11'32" / 12'21" / 13'09" / 30'09" / 26'16" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 17'39" (+10'56") | 1000 / 2000 |
| 3 | | 09'07" (+02'24") | 1000 / 3000 |
| 4 | | 10'11" (+03'28") | 1000 / 4000 |
| 5 | | 11'32" (+04'49") | 1000 / 5000 |
| 6 | | 12'20" (+05'37") | 1000 / 6000 |
| 7 | | 13'09" (+06'26") | 1000 / 7000 |
| 8 | | 30'08" (+23'25") | 1000 / 8000 |
| 9 | | 26'16" (+19'33") | 1000 / 9000 |
| 10 | | 21'03" (+14'20") | 954 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 20.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 17'39" | 00:24'22" |
| 3 | 09'08" | 00:33'30" |
| 4 | 10'12" | 00:43'42" |
| 5 | 11'32" | 00:55'14" |
| 6 | 12'21" | 01:07'35" |
| 7 | 13'09" | 01:20'44" |
| 8 | 30'09" | 01:50'53" |
| 9 | 26'16" | 02:17'09" |
| 10.0 | 21'02" | 02:37'14" |
留言 
展開計圈分析
