34.2 km | 05:47:13 | 10:09/km日期: 2023-10-08 07:34 - 總爬升: 12005 m - 平均心率: 137 - 卡路里: 2770 Cal - 總步數: 45546 - 平均步頻: 131 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 92%
Pace: 27'03" / 17'59" / 08'14" / 10'29" / 10'31" / 09'40" / 07'35" / 08'55" / 07'52" / 06'07" / 06'07" / 07'51" / 08'07" / 07'01" / 09'12" / 09'24" / 07'40" / 06'47" / 07'03" / 09'06" / 10'18" / 07'53" / 11'30" / 11'57" / 13'44" / 21'49" / 08'45" / 08'57" / 10'14" / 10'18" / 08'33" / 10'01" / 09'11" / 08'36" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 27'03" (+21'01") | 1000 / 1000 | 53 / 68 |
| 2 | | 17'58" (+11'56") | 1002 / 2003 | 90 / 61 |
| 3 | | 08'19" (+02'17") | 1002 / 3005 | 155 / 77 |
| 4 | | 10'38" (+04'36") | 1000 / 4005 | 131 / 71 |
| 5 | | 10'37" (+04'35") | 1000 / 5006 | 136 / 69 |
| 6 | | 09'28" (+03'26") | 1000 / 6006 | 150 / 70 |
| 7 | | 07'39" (+01'37") | 1001 / 7008 | 164 / 79 |
| 8 | | 09'07" (+03'05") | 1000 / 8009 | 154 / 70 |
| 9 | | 07'36" (+01'34") | 1000 / 9009 | 152 / 86 |
| 10 | | 06'11" (+00'09") | 1000 / 10010 | 170 / 94 |
| 11 | | 06'02" | 1000 / 11011 | 170 / 96 |
| 12 | | 08'06" (+02'04") | 1001 / 12012 | 150 / 81 |
| 13 | | 08'08" (+02'06") | 1000 / 13013 | 163 / 75 |
| 14 | | 06'58" (+00'56") | 1001 / 14014 | 171 / 83 |
| 15 | | 09'12" (+03'10") | 1000 / 15015 | 141 / 76 |
| 16 | | 09'21" (+03'19") | 1000 / 16016 | 139 / 76 |
| 17 | | 08'13" (+02'11") | 1001 / 17017 | 148 / 81 |
| 18 | | 06'12" (+00'10") | 1000 / 18018 | 166 / 96 |
| 19 | | 07'44" (+01'42") | 1000 / 19019 | 149 / 86 |
| 20 | | 08'36" (+02'34") | 1001 / 20021 | 143 / 80 |
| 21 | | 10'58" (+04'56") | 1000 / 21021 | 129 / 70 |
| 22 | | 07'15" (+01'13") | 1000 / 22021 | 163 / 84 |
| 23 | | 12'01" (+05'59") | 1001 / 23022 | 108 / 76 |
| 24 | | 11'44" (+05'42") | 1000 / 24022 | 117 / 72 |
| 25 | | 14'55" (+08'53") | 1000 / 25023 | 102 / 65 |
| 26 | | 20'33" (+14'31") | 1000 / 26024 | 90 / 53 |
| 27 | | 08'42" (+02'40") | 1001 / 27026 | 158 / 72 |
| 28 | | 09'01" (+02'59") | 1000 / 28026 | 154 / 71 |
| 29 | | 10'14" (+04'12") | 1001 / 29028 | 137 / 71 |
| 30 | | 10'56" (+04'54") | 1000 / 30028 | 132 / 68 |
| 31 | | 07'49" (+01'47") | 1000 / 31028 | 167 / 76 |
| 32 | | 10'27" (+04'25") | 1001 / 32030 | 132 / 72 |
| 33 | | 08'40" (+02'38") | 1000 / 33031 | 155 / 74 |
| 34 | | 08'48" (+02'46") | 1001 / 34032 | 151 / 74 |
| 35 | | 08'38" (+02'36") | 163 / 34196 | 158 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'03" | 00:27'03" |
| 2 | 17'59" | 00:45'02" |
| 3 | 08'14" | 00:53'16" |
| 4 | 10'29" | 01:03'45" |
| 5 | 10'31" | 01:14'16" |
| 6 | 09'40" | 01:23'56" |
| 7 | 07'35" | 01:31'31" |
| 8 | 08'55" | 01:40'26" |
| 9 | 07'52" | 01:48'18" |
| 10 | 06'07" | 01:54'25" |
| 11 | 06'07" | 02:00'32" |
| 12 | 07'51" | 02:08'23" |
| 13 | 08'07" | 02:16'30" |
| 14 | 07'01" | 02:23'31" |
| 15 | 09'12" | 02:32'43" |
| 16 | 09'24" | 02:42'07" |
| 17 | 07'40" | 02:49'47" |
| 18 | 06'47" | 02:56'34" |
| 19 | 07'03" | 03:03'37" |
| 20 | 09'06" | 03:12'43" |
| 21 | 10'18" | 03:23'01" |
| 22 | 07'53" | 03:30'54" |
| 23 | 11'30" | 03:42'24" |
| 24 | 11'57" | 03:54'21" |
| 25 | 13'44" | 04:08'05" |
| 26 | 21'49" | 04:29'54" |
| 27 | 08'45" | 04:38'39" |
| 28 | 08'57" | 04:47'36" |
| 29 | 10'14" | 04:57'50" |
| 30 | 10'18" | 05:08'08" |
| 31 | 08'33" | 05:16'41" |
| 32 | 10'01" | 05:26'42" |
| 33 | 09'11" | 05:35'53" |
| 34 | 08'36" | 05:44'29" |
| 34.2 | 13'48" | 05:47'13" |
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