21.3 km | 02:36:19 | 07:20/km日期: 2023-10-03 15:27 - 總爬升: 2602 m - 平均心率: 143 - 卡路里: 1725 Cal - 總步數: 25742 - 平均步頻: 164 - 平均步幅: 82 cm
Pace: 08'50" / 07'59" / 08'00" / 07'53" / 07'34" / 06'53" / 06'14" / 06'56" / 06'04" / 06'18" / 06'26" / 07'34" / 08'11" / 08'58" / 07'47" / 08'34" / 06'38" / 06'04" / 07'21" / 06'26" / 07'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'46") | 1000 / 1000 | 161 / 70 |
| 2 | | 07'58" (+01'54") | 1001 / 2001 | 162 / 77 |
| 3 | | 07'59" (+01'55") | 1000 / 3002 | 167 / 74 |
| 4 | | 07'56" (+01'52") | 1001 / 4004 | 168 / 74 |
| 5 | | 07'35" (+01'31") | 1002 / 5006 | 164 / 80 |
| 6 | | 06'51" (+00'47") | 1002 / 6008 | 164 / 88 |
| 7 | | 06'14" (+00'10") | 1000 / 7009 | 172 / 92 |
| 8 | | 06'56" (+00'52") | 1001 / 8010 | 157 / 91 |
| 9 | | 06'04" | 1002 / 9013 | 173 / 94 |
| 10 | | 06'23" (+00'19") | 1001 / 10014 | 170 / 92 |
| 11 | | 06'23" (+00'19") | 1000 / 11015 | 172 / 90 |
| 12 | | 07'35" (+01'31") | 1002 / 12017 | 163 / 80 |
| 13 | | 08'18" (+02'14") | 1000 / 13017 | 165 / 72 |
| 14 | | 08'58" (+02'54") | 1000 / 14018 | 154 / 72 |
| 15 | | 08'00" (+01'56") | 1000 / 15019 | 162 / 76 |
| 16 | | 08'17" (+02'13") | 1000 / 16020 | 160 / 75 |
| 17 | | 06'38" (+00'34") | 1002 / 17023 | 163 / 92 |
| 18 | | 06'07" (+00'03") | 1000 / 18023 | 171 / 94 |
| 19 | | 07'18" (+01'14") | 1002 / 19026 | 151 / 90 |
| 20 | | 06'25" (+00'21") | 1000 / 20027 | 173 / 89 |
| 21 | | 07'21" (+01'17") | 1002 / 21029 | 164 / 82 |
| 22 | | 06'43" (+00'39") | 270 / 21299 | 170 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'59" | 00:16'49" |
| 3 | 08'00" | 00:24'49" |
| 4 | 07'53" | 00:32'42" |
| 5 | 07'34" | 00:40'16" |
| 6 | 06'53" | 00:47'09" |
| 7 | 06'14" | 00:53'23" |
| 8 | 06'56" | 01:00'19" |
| 9 | 06'04" | 01:06'23" |
| 10 | 06'18" | 01:12'41" |
| 11 | 06'26" | 01:19'07" |
| 12 | 07'34" | 01:26'41" |
| 13 | 08'11" | 01:34'52" |
| 14 | 08'58" | 01:43'50" |
| 15 | 07'47" | 01:51'37" |
| 16 | 08'34" | 02:00'11" |
| 17 | 06'38" | 02:06'49" |
| 18 | 06'04" | 02:12'53" |
| 19 | 07'21" | 02:20'14" |
| 20 | 06'26" | 02:26'40" |
| 21 | 07'18" | 02:33'58" |
| 21.3 | 07'49" | 02:36'19" |
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