17.4 km | 02:51:38 | 09:51/km日期: 2023-10-10 14:46 - 總爬升: 627 m - 平均心率: 144 - 卡路里: 940 Cal - 總步數: 25456 - 平均步頻: 148 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 95%
Pace: 09'09" / 08'45" / 07'31" / 07'11" / 08'28" / 09'01" / 08'52" / 09'49" / 21'14" / 11'06" / 21'27" / 07'41" / 07'03" / 14'12" / 08'14" / 04'44" / 04'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'59" (+02'16") | 1668 / 1668 | 157 / 70 |
| 2 | | 07'22" (+00'39") | 2032 / 3701 | 169 / 79 |
| 3 | | 08'30" (+01'47") | 1762 / 5463 | 167 / 70 |
| 4 | | 09'24" (+02'41") | 1593 / 7056 | 158 / 66 |
| 5 | | 11'25" (+04'42") | 1312 / 8369 | 147 / 59 |
| 6 | | 25'14" (+18'31") | 594 / 8963 | 87 / 45 |
| 7 | | 13'51" (+07'08") | 1082 / 10046 | 139 / 51 |
| 8 | | 21'50" (+15'07") | 687 / 10733 | 138 / 33 |
| 9 | | 07'30" (+00'47") | 1999 / 12732 | 170 / 78 |
| 10 | | 14'18" (+07'35") | 1048 / 13780 | 125 / 55 |
| 11 | | 06'43" | 2231 / 16012 | 159 / 93 |
| 12 | | 04'45" | 1394 / 17407 | 173 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'45" | 00:17'54" |
| 3 | 07'31" | 00:25'25" |
| 4 | 07'11" | 00:32'36" |
| 5 | 08'28" | 00:41'04" |
| 6 | 09'01" | 00:50'05" |
| 7 | 08'52" | 00:58'57" |
| 8 | 09'49" | 01:08'46" |
| 9 | 21'14" | 01:30'00" |
| 10 | 11'06" | 01:41'06" |
| 11 | 21'27" | 02:02'33" |
| 12 | 07'41" | 02:10'14" |
| 13 | 07'03" | 02:17'17" |
| 14 | 14'12" | 02:31'29" |
| 15 | 08'14" | 02:39'43" |
| 16 | 04'44" | 02:44'27" |
| 17 | 04'48" | 02:49'15" |
| 17.4 | 05'50" | 02:51'38" |
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