11.1 km | 01:10:59 | 06:23/km日期: 2023-10-11 18:21 - 平均心率: 128 - 卡路里: 596 Cal - 平均步頻: 174
Pace: 05'16" / 05'04" / 04'41" / 07'33" / 05'23" / 08'05" / 07'28" / 07'30" / 07'22" / 05'14" / 06'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 07'32" (+02'52") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 08'04" (+03'24") | 1000 / 6000 |
| 7 | | 07'28" (+02'48") | 1000 / 7000 |
| 8 | | 07'29" (+02'49") | 1000 / 8000 |
| 9 | | 07'22" (+02'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+02'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'41" | 00:15'01" |
| 4 | 07'33" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 08'05" | 00:36'02" |
| 7 | 07'28" | 00:43'30" |
| 8 | 07'30" | 00:51'00" |
| 9 | 07'22" | 00:58'22" |
| 10 | 05'14" | 01:03'36" |
| 11 | 06'51" | 01:10'27" |
| 11.1 | 05'09" | 01:10'59" |
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