10.1 km | 01:02:05 | 06:08/km日期: 2023-10-12 17:40 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76%
Pace: 06'41" / 06'19" / 06'15" / 06'13" / 06'04" / 06'18" / 05'52" / 05'51" / 05'53" / 05'58" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'46") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 179.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 06'13" | 00:25'28" |
| 5 | 06'04" | 00:31'32" |
| 6 | 06'18" | 00:37'50" |
| 7 | 05'52" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 05'53" | 00:55'26" |
| 10 | 05'58" | 01:01'24" |
| 10.1 | 06'41" | 01:02'05" |
展開計圈分析
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