|  50.0 km | 03:56:44 | 04:44/km | 第11馬| 官方成績 | | 日期 | 2023-10-10 | | 成績 | 03:56:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" (+00'14") | 00:45'42" (+00'02") | | 00:22'44" | | 00:22'52" (+00'08") | 00:45'40" | | 00:22'48" (+00'04") | | 00:22'53" (+00'09") | 00:46'12" (+00'32") | | 00:23'19" (+00'35") | | 00:23'50" (+01'06") | 00:47'47" (+02'07") | | 00:23'57" (+01'13") | | 00:24'06" (+01'22") | 00:48'10" (+02'30") | | 00:24'04" (+01'20") | |
日期: 2023-10-10 05:02 - 平均心率: 156 - 卡路里: 2883 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'21") | 326 / 326 | | 2 | | 04'26" | 505 / 832 | | 3 | | 04'33" (+00'07") | 502 / 1334 | | 4 | | 04'38" (+00'12") | 507 / 1842 | | 5 | | 04'37" (+00'11") | 498 / 2340 |
| 6 | | 04'40" (+00'14") | 503 / 2843 | | 7 | | 04'36" (+00'10") | 506 / 3350 | | 8 | | 04'32" (+00'06") | 508 / 3858 | | 9 | | 04'34" (+00'08") | 510 / 4369 | | 10 | | 04'34" (+00'08") | 503 / 4873 | | 11 | | 04'35" (+00'09") | 508 / 5381 | | 12 | | 04'35" (+00'09") | 503 / 5884 | | 13 | | 04'27" (+00'01") | 507 / 6392 | | 14 | | 04'31" (+00'05") | 511 / 6903 | | 15 | | 04'30" (+00'04") | 509 / 7413 | | 16 | | 04'29" (+00'03") | 513 / 7926 | | 17 | | 04'34" (+00'08") | 506 / 8433 | | 18 | | 04'31" (+00'05") | 511 / 8945 | | 19 | | 04'32" (+00'06") | 507 / 9452 | | 20 | | 04'31" (+00'05") | 507 / 9959 | | 21 | | 04'35" (+00'09") | 505 / 10465 | | 22 | | 04'34" (+00'08") | 501 / 10966 | | 23 | | 04'32" (+00'06") | 502 / 11468 | | 24 | | 04'32" (+00'06") | 506 / 11974 | | 25 | | 04'32" (+00'06") | 509 / 12484 | | 26 | | 04'37" (+00'11") | 501 / 12985 | | 27 | | 04'33" (+00'07") | 517 / 13502 | | 28 | | 04'36" (+00'10") | 496 / 13999 | | 29 | | 04'33" (+00'07") | 506 / 14505 | | 30 | | 04'39" (+00'13") | 496 / 15001 | | 31 | | 04'33" (+00'07") | 505 / 15507 | | 32 | | 04'29" (+00'03") | 511 / 16018 | | 33 | | 04'39" (+00'13") | 499 / 16517 | | 34 | | 04'35" (+00'09") | 508 / 17025 | | 35 | | 04'35" (+00'09") | 502 / 17528 | | 36 | | 04'35" (+00'09") | 502 / 18030 | | 37 | | 04'33" (+00'07") | 510 / 18540 | | 38 | | 04'30" (+00'04") | 505 / 19046 | | 39 | | 04'33" (+00'07") | 503 / 19549 | | 40 | | 04'33" (+00'07") | 505 / 20055 | | 41 | | 04'35" (+00'09") | 502 / 20557 | | 42 | | 04'35" (+00'09") | 506 / 21064 | | 43 | | 04'32" (+00'06") | 501 / 21565 | | 44 | | 04'35" (+00'09") | 507 / 22073 | | 45 | | 04'35" (+00'09") | 504 / 22577 | | 46 | | 04'31" (+00'05") | 505 / 23083 | | 47 | | 04'35" (+00'09") | 510 / 23594 | | 48 | | 04'33" (+00'07") | 507 / 24101 | | 49 | | 04'35" (+00'09") | 505 / 24606 | | 50 | | 04'33" (+00'07") | 506 / 25113 | | 51 | | 04'34" (+00'08") | 504 / 25617 | | 52 | | 04'33" (+00'07") | 503 / 26120 | | 53 | | 04'37" (+00'11") | 504 / 26625 | | 54 | | 04'37" (+00'11") | 500 / 27125 | | 55 | | 04'42" (+00'16") | 498 / 27624 | | 56 | | 04'41" (+00'15") | 494 / 28118 | | 57 | | 04'42" (+00'16") | 502 / 28621 | | 58 | | 04'38" (+00'12") | 504 / 29126 | | 59 | | 04'39" (+00'13") | 503 / 29629 | | 60 | | 04'46" (+00'20") | 496 / 30126 | | 61 | | 04'45" (+00'19") | 501 / 30628 | | 62 | | 04'46" (+00'20") | 514 / 31143 | | 63 | | 04'42" (+00'16") | 500 / 31643 | | 64 | | 04'44" (+00'18") | 500 / 32143 | | 65 | | 04'46" (+00'20") | 506 / 32650 | | 66 | | 04'48" (+00'22") | 501 / 33151 | | 67 | | 04'46" (+00'20") | 505 / 33657 | | 68 | | 04'43" (+00'17") | 506 / 34163 | | 69 | | 04'50" (+00'24") | 496 / 34660 | | 70 | | 04'48" (+00'22") | 501 / 35161 | | 71 | | 04'42" (+00'16") | 507 / 35669 | | 72 | | 04'47" (+00'21") | 508 / 36178 | | 73 | | 04'41" (+00'15") | 515 / 36693 | | 74 | | 04'46" (+00'20") | 501 / 37195 | | 75 | | 04'49" (+00'23") | 502 / 37697 | | 76 | | 04'44" (+00'18") | 503 / 38201 | | 77 | | 04'46" (+00'20") | 504 / 38705 | | 78 | | 04'48" (+00'22") | 507 / 39212 | | 79 | | 04'51" (+00'25") | 509 / 39722 | | 80 | | 04'48" (+00'22") | 508 / 40230 | | 81 | | 04'45" (+00'19") | 511 / 40742 | | 82 | | 04'47" (+00'21") | 515 / 41258 | | 83 | | 04'46" (+00'20") | 506 / 41764 | | 84 | | 04'43" (+00'17") | 505 / 42270 | | 85 | | 04'47" (+00'21") | 513 / 42783 | | 86 | | 04'50" (+00'24") | 504 / 43288 | | 87 | | 04'52" (+00'26") | 502 / 43791 | | 88 | | 04'54" (+00'28") | 503 / 44295 | | 89 | | 05'01" (+00'35") | 502 / 44797 | | 90 | | 04'58" (+00'32") | 501 / 45299 | | 91 | | 04'53" (+00'27") | 498 / 45797 | | 92 | | 04'45" (+00'19") | 501 / 46299 | | 93 | | 04'52" (+00'26") | 503 / 46802 | | 94 | | 04'54" (+00'28") | 501 / 47303 | | 95 | | 04'55" (+00'29") | 502 / 47806 | | 96 | | 04'49" (+00'23") | 508 / 48315 | | 97 | | 04'47" (+00'21") | 503 / 48818 | | 98 | | 04'40" (+00'14") | 503 / 49322 | | 99 | | 04'46" (+00'20") | 498 / 49821 | | 100 | | 04'47" (+00'21") | 505 / 50326 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 374.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'41" | 00:09'14" | | 3 | 04'34" | 00:13'48" | | 4 | 04'35" | 00:18'23" | | 5 | 04'35" | 00:22'58" | | 6 | 04'35" | 00:27'33" | | 7 | 04'30" | 00:32'03" | | 8 | 04'31" | 00:36'34" | | 9 | 04'34" | 00:41'08" | | 10 | 04'34" | 00:45'42" | | 11 | 04'32" | 00:50'14" | | 12 | 04'31" | 00:54'45" | | 13 | 04'37" | 00:59'22" | | 14 | 04'34" | 01:03'56" | | 15 | 04'38" | 01:08'34" | | 16 | 04'35" | 01:13'09" | | 17 | 04'32" | 01:17'41" | | 18 | 04'41" | 01:22'22" | | 19 | 04'26" | 01:26'48" | | 20 | 04'34" | 01:31'22" | | 21 | 04'40" | 01:36'02" | | 22 | 04'34" | 01:40'36" | | 23 | 04'31" | 01:45'07" | | 24 | 04'37" | 01:49'44" | | 25 | 04'31" | 01:54'15" | | 26 | 04'33" | 01:58'48" | | 27 | 04'37" | 02:03'25" | | 28 | 04'47" | 02:08'12" | | 29 | 04'36" | 02:12'48" | | 30 | 04'46" | 02:17'34" | | 31 | 04'43" | 02:22'17" | | 32 | 04'48" | 02:27'05" | | 33 | 04'42" | 02:31'47" | | 34 | 04'46" | 02:36'33" | | 35 | 04'51" | 02:41'24" | | 36 | 04'43" | 02:46'07" | | 37 | 04'44" | 02:50'51" | | 38 | 04'46" | 02:55'37" | | 39 | 04'50" | 03:00'27" | | 40 | 04'54" | 03:05'21" | | 41 | 04'42" | 03:10'03" | | 42 | 04'47" | 03:14'50" | | 43 | 04'45" | 03:19'35" | | 44 | 04'51" | 03:24'26" | | 45 | 05'01" | 03:29'27" | | 46 | 04'53" | 03:34'20" | | 47 | 04'50" | 03:39'10" | | 48 | 04'56" | 03:44'06" | | 49 | 04'42" | 03:48'48" | | 50 | 04'43" | 03:53'31" | | 50.7 | 06'09" | 03:57'32" |
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