10.1 km | 03:46:21 | 22:21/km日期: 2023-10-11 10:25 - 總爬升: 752 m - 平均心率: 110 - 卡路里: 1069 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 79%
Pace: 16'45" / 18'04" / 17'42" / 23'48" / 31'32" / 47'15" / 21'03" / 18'05" / 14'11" / 16'28" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+02'22") | 1000 / 1000 |
| 2 | | 18'03" (+03'53") | 1000 / 2000 |
| 3 | | 17'42" (+03'32") | 1000 / 3000 |
| 4 | | 23'47" (+09'37") | 1000 / 4000 |
| 5 | | 31'32" (+17'22") | 1000 / 5000 |
| 6 | | 47'14" (+33'04") | 1000 / 6000 |
| 7 | | 21'02" (+06'52") | 1000 / 7000 |
| 8 | | 18'05" (+03'55") | 1000 / 8000 |
| 9 | | 14'10" | 1000 / 9000 |
| 10 | | 16'28" (+02'18") | 1000 / 10000 |
| 11 | | 13'28" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 187.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 18'04" | 00:34'49" |
| 3 | 17'42" | 00:52'31" |
| 4 | 23'48" | 01:16'19" |
| 5 | 31'32" | 01:47'51" |
| 6 | 47'15" | 02:35'06" |
| 7 | 21'03" | 02:56'09" |
| 8 | 18'05" | 03:14'14" |
| 9 | 14'11" | 03:28'25" |
| 10 | 16'28" | 03:44'53" |
| 10.1 | 13'32" | 03:46'35" |
展開計圈分析
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