10.0 km | 00:56:57 | 05:41/km日期: 2016-04-30 07:11 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'50" / 05'43" / 05'51" / 05'51" / 05'28" / 13'56" / 05'35" / 05'44" / 05'20" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+01'48") | 1000 / 6000 |
| 7 | | 05'34" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 23.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 13'56" | 00:42'39" |
| 7 | 05'35" | 00:48'14" |
| 8 | 05'44" | 00:53'58" |
| 9 | 05'20" | 00:59'18" |
| 10 | 04'53" | 01:04'11" |
| 10.0 | 05'37" | 01:04'13" |
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