|  全馬 | 04:05:34 | 05:49/km | 第9馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:05:34 | | 總名次 | 187 / 1822 | | 分組名次 | 73 / 719 | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" (+00'39") | 00:55'35" (+00'39") | | 00:28'14" (+01'32") | | 00:26'42" | 00:54'56" | | 00:28'14" (+01'32") | | 00:29'43" (+03'01") | 01:01'40" (+06'44") | | 00:31'57" (+05'15") | | 00:28'22" (+01'40") | 01:05'25" (+10'29") | | 00:37'03" (+10'21") | |
日期: 2016-04-17 06:00 - 總爬升: 340 m - 平均心率: 164 - 卡路里: 2299 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'31") | 1000 / 1000 | | 2 | | 05'04" (+00'09") | 1000 / 2000 | | 3 | | 05'22" (+00'27") | 1000 / 3000 | | 4 | | 04'55" | 1000 / 4000 | | 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 | | 7 | | 06'45" (+01'50") | 1000 / 7000 | | 8 | | 05'15" (+00'20") | 1000 / 8000 | | 9 | | 05'09" (+00'14") | 1000 / 9000 | | 10 | | 06'07" (+01'12") | 1000 / 10000 | | 11 | | 05'10" (+00'15") | 1000 / 11000 | | 12 | | 05'19" (+00'24") | 1000 / 12000 | | 13 | | 05'30" (+00'35") | 1000 / 13000 | | 14 | | 05'06" (+00'11") | 1000 / 14000 | | 15 | | 05'34" (+00'39") | 1000 / 15000 | | 16 | | 05'16" (+00'21") | 1000 / 16000 | | 17 | | 05'40" (+00'45") | 1000 / 17000 | | 18 | | 05'21" (+00'26") | 1000 / 18000 | | 19 | | 05'37" (+00'42") | 1000 / 19000 | | 20 | | 06'18" (+01'23") | 1000 / 20000 | | 21 | | 05'46" (+00'51") | 1000 / 21000 | | 22 | | 05'51" (+00'56") | 1000 / 22000 | | 23 | | 06'21" (+01'26") | 1000 / 23000 | | 24 | | 05'28" (+00'33") | 1000 / 24000 | | 25 | | 06'14" (+01'19") | 1000 / 25000 | | 26 | | 05'45" (+00'50") | 1000 / 26000 | | 27 | | 05'34" (+00'39") | 1000 / 27000 | | 28 | | 06'13" (+01'18") | 1000 / 28000 | | 29 | | 06'14" (+01'19") | 1000 / 29000 | | 30 | | 05'41" (+00'46") | 1000 / 30000 | | 31 | | 05'43" (+00'48") | 1000 / 31000 | | 32 | | 06'01" (+01'06") | 1000 / 32000 | | 33 | | 06'02" (+01'07") | 1000 / 33000 | | 34 | | 06'11" (+01'16") | 1000 / 34000 | | 35 | | 06'51" (+01'56") | 1000 / 35000 | | 36 | | 07'22" (+02'27") | 1000 / 36000 | | 37 | | 07'59" (+03'04") | 1000 / 37000 | | 38 | | 06'49" (+01'54") | 1000 / 38000 | | 39 | | 07'21" (+02'26") | 1000 / 39000 | | 40 | | 07'30" (+02'35") | 1000 / 40000 | | 41 | | 07'31" (+02'36") | 1000 / 41000 | | 42 | | 05'49" (+00'54") | 81 / 41081 |
 台中林淦鈿（淦哥）  賽前宣言: 跑吧.....吃吧.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 210.37 km  愛迪達 Takumi Ren Boost 2-灰 累積 : 589.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'04" | 00:11'31" | | 3 | 05'23" | 00:16'54" | | 4 | 04'55" | 00:21'49" | | 5 | 05'32" | 00:27'21" | | 6 | 04'55" | 00:32'16" | | 7 | 06'46" | 00:39'02" | | 8 | 05'16" | 00:44'18" | | 9 | 05'09" | 00:49'27" | | 10 | 06'08" | 00:55'35" | | 11 | 05'11" | 01:00'46" | | 12 | 05'19" | 01:06'05" | | 13 | 05'31" | 01:11'36" | | 14 | 05'06" | 01:16'42" | | 15 | 05'35" | 01:22'17" | | 16 | 05'16" | 01:27'33" | | 17 | 05'40" | 01:33'13" | | 18 | 05'22" | 01:38'35" | | 19 | 05'37" | 01:44'12" | | 20 | 06'19" | 01:50'31" | | 21 | 05'47" | 01:56'18" | | 22 | 05'51" | 02:02'09" | | 23 | 06'22" | 02:08'31" | | 24 | 05'28" | 02:13'59" | | 25 | 06'15" | 02:20'14" | | 26 | 05'46" | 02:26'00" | | 27 | 05'34" | 02:31'34" | | 28 | 06'14" | 02:37'48" | | 29 | 06'14" | 02:44'02" | | 30 | 08'09" | 02:52'11" | | 31 | 03'16" | 02:55'27" | | 32 | 06'01" | 03:01'28" | | 33 | 06'02" | 03:07'30" | | 34 | 06'11" | 03:13'41" | | 35 | 06'52" | 03:20'33" | | 36 | 07'22" | 03:27'55" | | 37 | 07'59" | 03:35'54" | | 38 | 06'50" | 03:42'44" | | 39 | 07'21" | 03:50'05" | | 40 | 07'31" | 03:57'36" | | 41 | 07'31" | 04:05'07" | | 41.1 | 05'55" | 04:05'36" |
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