10.1 km | 01:04:01 | 06:20/km日期: 2023-10-10 05:41 - 平均心率: 108 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 06'58" / 06'36" / 06'17" / 06'24" / 06'14" / 06'12" / 06'21" / 06'10" / 06'02" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'07" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 06'12" | 00:38'41" |
| 7 | 06'21" | 00:45'02" |
| 8 | 06'10" | 00:51'12" |
| 9 | 06'02" | 00:57'14" |
| 10 | 06'08" | 01:03'22" |
| 10.1 | 06'21" | 01:04'03" |
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