|  全馬 | 04:03:24 | 05:46/km | 第19馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:03:24 | | 總名次 | 196 / 2025 | | 分組名次 | 71 / 719 | | 平均速度 | 05:46/km |
曾子瑞  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+00'56") | 00:56'54" | | 00:27'59" | | 00:28'47" (+00'48") | 00:58'42" (+01'48") | | 00:29'55" (+01'56") | | 00:30'44" (+02'45") | 01:02'56" (+06'02") | | 00:32'12" (+04'13") | | 00:29'45" (+01'46") | 01:00'22" (+03'28") | | 00:30'37" (+02'38") | |
日期: 2016-04-17 06:00 - 總爬升: 289 m - 平均心率: 168 - 卡路里: 3491 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'28") | 1000 / 1000 | | 2 | | 05'42" (+00'21") | 1000 / 2000 | | 3 | | 06'05" (+00'44") | 1000 / 3000 | | 4 | | 05'44" (+00'23") | 1000 / 4000 | | 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 | | 7 | | 05'21" | 1000 / 7000 | | 8 | | 05'38" (+00'17") | 1000 / 8000 | | 9 | | 05'42" (+00'21") | 1000 / 9000 | | 10 | | 05'50" (+00'29") | 1000 / 10000 | | 11 | | 05'42" (+00'21") | 1000 / 11000 | | 12 | | 05'47" (+00'26") | 1000 / 12000 | | 13 | | 05'53" (+00'32") | 1000 / 13000 | | 14 | | 05'24" (+00'03") | 1000 / 14000 | | 15 | | 05'58" (+00'37") | 1000 / 15000 | | 16 | | 05'43" (+00'22") | 1000 / 16000 | | 17 | | 06'02" (+00'41") | 1000 / 17000 | | 18 | | 05'41" (+00'20") | 1000 / 18000 | | 19 | | 05'57" (+00'36") | 1000 / 19000 | | 20 | | 06'29" (+01'08") | 1000 / 20000 | | 21 | | 05'51" (+00'30") | 1000 / 21000 | | 22 | | 05'55" (+00'34") | 1000 / 22000 | | 23 | | 06'31" (+01'10") | 1000 / 23000 | | 24 | | 05'26" (+00'05") | 1000 / 24000 | | 25 | | 06'59" (+01'38") | 1000 / 25000 | | 26 | | 06'47" (+01'26") | 1000 / 26000 | | 27 | | 05'27" (+00'06") | 1000 / 27000 | | 28 | | 06'12" (+00'51") | 1000 / 28000 | | 29 | | 06'01" (+00'40") | 1000 / 29000 | | 30 | | 05'56" (+00'35") | 1000 / 30000 | | 31 | | 06'04" (+00'43") | 1000 / 31000 | | 32 | | 06'16" (+00'55") | 1000 / 32000 | | 33 | | 06'25" (+01'04") | 1000 / 33000 | | 34 | | 06'49" (+01'28") | 1000 / 34000 | | 35 | | 05'55" (+00'34") | 1000 / 35000 | | 36 | | 06'11" (+00'50") | 1000 / 36000 | | 37 | | 06'09" (+00'48") | 1000 / 37000 | | 38 | | 06'03" (+00'42") | 1000 / 38000 | | 39 | | 06'27" (+01'06") | 1000 / 39000 | | 40 | | 05'44" (+00'23") | 1000 / 40000 | | 41 | | 05'22" (+00'01") | 899 / 40899 |
賽前宣言: 第十七馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 144.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'42" | 00:11'32" | | 3 | 06'06" | 00:17'38" | | 4 | 05'45" | 00:23'23" | | 5 | 05'32" | 00:28'55" | | 6 | 05'26" | 00:34'21" | | 7 | 05'22" | 00:39'43" | | 8 | 05'38" | 00:45'21" | | 9 | 05'43" | 00:51'04" | | 10 | 05'50" | 00:56'54" | | 11 | 05'43" | 01:02'37" | | 12 | 05'47" | 01:08'24" | | 13 | 05'54" | 01:14'18" | | 14 | 05'24" | 01:19'42" | | 15 | 05'59" | 01:25'41" | | 16 | 05'44" | 01:31'25" | | 17 | 06'03" | 01:37'28" | | 18 | 05'41" | 01:43'09" | | 19 | 05'57" | 01:49'06" | | 20 | 06'30" | 01:55'36" | | 21 | 05'51" | 02:01'27" | | 22 | 05'56" | 02:07'23" | | 23 | 06'32" | 02:13'55" | | 24 | 05'26" | 02:19'21" | | 25 | 06'59" | 02:26'20" | | 26 | 06'48" | 02:33'08" | | 27 | 05'27" | 02:38'35" | | 28 | 06'13" | 02:44'48" | | 29 | 06'01" | 02:50'49" | | 30 | 07'43" | 02:58'32" | | 31 | 04'19" | 03:02'51" | | 32 | 06'16" | 03:09'07" | | 33 | 06'25" | 03:15'32" | | 34 | 06'49" | 03:22'21" | | 35 | 05'56" | 03:28'17" | | 36 | 06'12" | 03:34'29" | | 37 | 06'09" | 03:40'38" | | 38 | 06'04" | 03:46'42" | | 39 | 06'28" | 03:53'10" | | 40 | 05'44" | 03:58'54" | | 40.9 | 05'23" | 04:03'45" |
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