|  全馬 | 03:22:57 | 04:48/km | 第83馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:22:57 | | 總名次 | 33 / - | | 分組名次 | 12 / - | | 平均速度 | 04:48/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" | 00:46'33" | | 00:23'22" (+00'11") | | 00:23'47" (+00'36") | 00:48'37" (+02'04") | | 00:24'50" (+01'39") | | 00:24'19" (+01'08") | 00:50'22" (+03'49") | | 00:26'03" (+02'52") | | 00:23'24" (+00'13") | 00:51'55" (+05'22") | | 00:28'31" (+05'20") | |
日期: 2016-04-17 06:00 - 總爬升: 248 m - 地點: 台中市豐原區 - 天氣: 晴天 - 平均心率: 163 - 卡路里: 2249 Cal - 總步數: 39002 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+01'45") | 1010 / 1010 | 200 / 104 | | 2 | | 04'34" (+01'33") | 1004 / 2015 | 205 / 106 | | 3 | | 04'44" (+01'43") | 1008 / 3024 | 201 / 104 | | 4 | | 04'28" (+01'27") | 1012 / 4036 | 201 / 110 | | 5 | | 04'25" (+01'24") | 1002 / 5038 | 199 / 113 |
| 6 | | 04'30" (+01'29") | 1014 / 6053 | 199 / 111 | | 7 | | 04'27" (+01'26") | 1002 / 7055 | 200 / 111 | | 8 | | 04'44" (+01'43") | 1000 / 8056 | 196 / 107 | | 9 | | 04'43" (+01'42") | 1003 / 9060 | 198 / 106 | | 10 | | 04'49" (+01'48") | 1011 / 10071 | 197 / 104 | | 11 | | 04'42" (+01'41") | 1008 / 11079 | 198 / 106 | | 12 | | 04'44" (+01'43") | 1009 / 12089 | 199 / 106 | | 13 | | 04'40" (+01'39") | 1009 / 13099 | 198 / 107 | | 14 | | 04'37" (+01'36") | 1009 / 14108 | 198 / 109 | | 15 | | 04'51" (+01'50") | 1002 / 15111 | 196 / 104 | | 16 | | 04'53" (+01'52") | 1007 / 16119 | 197 / 103 | | 17 | | 04'58" (+01'57") | 1008 / 17127 | 195 / 102 | | 18 | | 04'46" (+01'45") | 1006 / 18133 | 197 / 106 | | 19 | | 04'54" (+01'53") | 1008 / 19142 | 198 / 102 | | 20 | | 05'08" (+02'07") | 1008 / 20151 | 189 / 102 | | 21 | | 04'44" (+01'43") | 1000 / 21151 | 196 / 107 | | 22 | | 04'48" (+01'47") | 1005 / 22157 | 199 / 104 | | 23 | | 04'53" (+01'52") | 1002 / 23160 | 187 / 108 | | 24 | | 04'36" (+01'35") | 1006 / 24166 | 197 / 109 | | 25 | | 05'09" (+02'08") | 1007 / 25174 | 192 / 100 | | 26 | | 04'47" (+01'46") | 1007 / 26181 | 195 / 106 | | 27 | | 04'29" (+01'28") | 1006 / 27188 | 199 / 111 | | 28 | | 04'53" (+01'52") | 1009 / 28198 | 186 / 109 | | 29 | | 04'58" (+01'57") | 1007 / 29206 | 186 / 107 | | 30 | | 04'50" (+01'49") | 1372 / 30578 | 197 / 104 | | 31 | | 03'01" | 1002 / 31580 | 197 / 167 | | 32 | | 05'08" (+02'07") | 1008 / 32589 | 182 / 106 | | 33 | | 04'45" (+01'44") | 1003 / 33593 | 195 / 107 | | 34 | | 05'36" (+02'35") | 1007 / 34600 | 169 / 105 | | 35 | | 05'02" (+02'01") | 1010 / 35611 | 191 / 103 | | 36 | | 05'00" (+01'59") | 1000 / 36612 | 192 / 103 | | 37 | | 06'06" (+03'05") | 1007 / 37619 | 167 / 97 | | 38 | | 05'57" (+02'56") | 1003 / 38623 | 167 / 100 | | 39 | | 05'57" (+02'56") | 1000 / 39623 | 166 / 100 | | 40 | | 05'23" (+02'22") | 1004 / 40628 | 189 / 97 | | 41 | | 05'21" (+02'20") | 970 / 41599 | 175 / 106 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 293.70 km  亞瑟士 虎走 累積 : 641.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'36" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'31" | 00:18'41" | | 5 | 04'30" | 00:23'11" | | 6 | 04'30" | 00:27'41" | | 7 | 04'32" | 00:32'13" | | 8 | 04'45" | 00:36'58" | | 9 | 04'42" | 00:41'40" | | 10 | 04'53" | 00:46'33" | | 11 | 04'45" | 00:51'18" | | 12 | 04'47" | 00:56'05" | | 13 | 04'43" | 01:00'48" | | 14 | 04'40" | 01:05'28" | | 15 | 04'52" | 01:10'20" | | 16 | 04'53" | 01:15'13" | | 17 | 05'01" | 01:20'14" | | 18 | 04'51" | 01:25'05" | | 19 | 04'54" | 01:29'59" | | 20 | 05'11" | 01:35'10" | | 21 | 04'48" | 01:39'58" | | 22 | 04'47" | 01:44'45" | | 23 | 04'54" | 01:49'39" | | 24 | 04'38" | 01:54'17" | | 25 | 05'12" | 01:59'29" | | 26 | 04'50" | 02:04'19" | | 27 | 04'31" | 02:08'50" | | 28 | 04'53" | 02:13'43" | | 29 | 05'01" | 02:18'44" | | 30 | 06'48" | 02:25'32" | | 31 | 02'47" | 02:28'19" | | 32 | 05'05" | 02:33'24" | | 33 | 04'50" | 02:38'14" | | 34 | 05'24" | 02:43'38" | | 35 | 05'18" | 02:48'56" | | 36 | 05'04" | 02:54'00" | | 37 | 06'02" | 03:00'02" | | 38 | 06'04" | 03:06'06" | | 39 | 05'56" | 03:12'02" | | 40 | 05'25" | 03:17'27" | | 41 | 05'24" | 03:22'51" | | 41.0 | -5'-8" | 03:23'00" |
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