|  60.4 km | 02:59:49 | 20.1 km/h日期: 2016-04-16 06:57 - 總爬升: 756 m - 地點: 石碇 - 平均心率: 128 - 踏頻: 58 - 卡路里: 1928 Cal - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.32 (-25.59) | 1009 / 1009 | | 2 | | 23.68 (-17.22) | 1011 / 2021 | | 3 | | 21.82 (-19.09) | 1000 / 3021 | | 4 | | 23.53 (-17.38) | 1002 / 4024 | | 5 | | 25.17 (-15.73) | 1006 / 5030 |
| 6 | | 26.28 (-14.63) | 1000 / 6030 | | 7 | | 23.53 (-17.38) | 1013 / 7044 | | 8 | | 23.53 (-17.38) | 1001 / 8045 | | 9 | | 24.32 (-16.58) | 1005 / 9050 | | 10 | | 25.17 (-15.73) | 1000 / 10051 | | 11 | | 25.71 (-15.19) | 1007 / 11058 | | 12 | | 26.09 (-14.82) | 1011 / 12070 | | 13 | | 24.32 (-16.58) | 1011 / 13082 | | 14 | | 21.43 (-19.48) | 1009 / 14091 | | 15 | | 20.11 (-20.80) | 1005 / 15097 | | 16 | | 23.68 (-17.22) | 1001 / 16099 | | 17 | | 22.64 (-18.27) | 1004 / 17104 | | 18 | | 23.08 (-17.83) | 1003 / 18108 | | 19 | | 25.71 (-15.19) | 1002 / 19110 | | 20 | | 25.35 (-15.56) | 1000 / 20111 | | 21 | | 23.84 (-17.07) | 1004 / 21115 | | 22 | | 27.07 (-13.84) | 1000 / 22116 | | 23 | | 20.34 (-20.57) | 1010 / 23127 | | 24 | | 20.93 (-19.98) | 1012 / 24139 | | 25 | | 14.01 (-26.90) | 1004 / 25144 | | 26 | | 22.22 (-18.69) | 1003 / 26148 | | 27 | | 16.14 (-24.77) | 1001 / 27150 | | 28 | | 20.57 (-20.34) | 1005 / 28155 | | 29 | | 12.59 (-28.32) | 1006 / 29161 | | 30 | | 9.02 (-31.89) | 1009 / 30170 | | 31 | | 8.72 (-32.19) | 1007 / 31178 | | 32 | | 8.87 (-32.04) | 1008 / 32186 | | 33 | | 9.02 (-31.89) | 1000 / 33187 | | 34 | | 11.01 (-29.90) | 1006 / 34194 | | 35 | | 14.23 (-26.68) | 1002 / 35196 | | 36 | | 27.48 (-13.43) | 1004 / 36201 | | 37 | | 30.77 (-10.14) | 1000 / 37201 | | 38 | | 37.50 (-3.41) | 1010 / 38211 | | 39 | | 36.73 (-4.17) | 1003 / 39215 | | 40 | | 36.00 (-4.91) | 1001 / 40217 | | 41 | | 37.50 (-3.41) | 1006 / 41223 | | 42 | | 38.30 (-2.61) | 1004 / 42227 | | 43 | | 40.00 (-0.91) | 1001 / 43229 | | 44 | | 40.91 | 1001 / 44230 | | 45 | | 31.86 (-9.05) | 1005 / 45236 | | 46 | | 32.43 (-8.48) | 1005 / 46242 | | 47 | | 25.90 (-15.01) | 1001 / 47243 | | 48 | | 19.89 (-21.02) | 1002 / 48246 | | 49 | | 14.81 (-26.09) | 1001 / 49247 | | 50 | | 23.08 (-17.83) | 1012 / 50260 | | 51 | | 22.78 (-18.12) | 1010 / 51270 | | 52 | | 21.95 (-18.96) | 1011 / 52282 | | 53 | | 23.23 (-17.68) | 1012 / 53294 | | 54 | | 21.56 (-19.35) | 1011 / 54306 | | 55 | | 24.16 (-16.75) | 1008 / 55315 | | 56 | | 20.93 (-19.98) | 1004 / 56319 | | 57 | | 21.69 (-19.22) | 1002 / 57322 | | 58 | | 20.45 (-20.45) | 1004 / 58326 | | 59 | | 21.18 (-19.73) | 1006 / 59333 | | 60 | | 14.23 (-26.68) | 1007 / 60340 | | 61 | | 17.06 (-23.85) | 354 / 60695 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 184.08 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.1 | 60 | -1.6 % | | 2 | 23.4 | 84 | -2.0 % | | 3 | 21.7 | 68 | 1.8 % | | 4 | 23.4 | 79 | 6.0 % | | 5 | 25.0 | 83 | 4.8 % | | 6 | 26.1 | 89 | -1.7 % | | 7 | 23.4 | 79 | 2.4 % | | 8 | 23.1 | 78 | 2.8 % | | 9 | 24.2 | 84 | 2.8 % | | 10 | 25.0 | 84 | 1.6 % | | 11 | 25.7 | 85 | -3.2 % | | 12 | 25.7 | 87 | -1.0 % | | 13 | 24.0 | 75 | 2.3 % | | 14 | 21.2 | 79 | -3.7 % | | 15 | 19.9 | 79 | 2.7 % | | 16 | 23.2 | 78 | 2.2 % | | 17 | 22.8 | 66 | 5.2 % | | 18 | 22.9 | 68 | 12.6 % | | 19 | 25.5 | 76 | -8.2 % | | 20 | 25.2 | 73 | 5.0 % | | 21 | 23.7 | 79 | 4.2 % | | 22 | 26.9 | 85 | 4.6 % | | 23 | 20.1 | 71 | -6.8 % | | 24 | 20.8 | 42 | 12.2 % | | 25 | 14.0 | 52 | 5.4 % | | 26 | 22.2 | 67 | 11.0 % | | 27 | 15.8 | 66 | 7.3 % | | 28 | 20.9 | 73 | -5.5 % | | 29 | 12.6 | 56 | 8.6 % | | 30 | 9.0 | 52 | 11.9 % | | 31 | 8.7 | 52 | 15.2 % | | 32 | 8.9 | 48 | 14.9 % | | 33 | 8.8 | 47 | 12.4 % | | 34 | 10.8 | 51 | 11.0 % | | 35 | 14.2 | 31 | 14.6 % | | 36 | 27.3 | 30 | -5.3 % | | 37 | 30.0 | 10 | -5.5 % | | 38 | 37.5 | -7.5 % | | 39 | 36.0 | -14.4 % | | 40 | 36.0 | -8.3 % | | 41 | 37.1 | 3 | -9.8 % | | 42 | 37.9 | 27 | -14.7 % | | 43 | 39.6 | -12.0 % | | 44 | 40.4 | 1 | -9.5 % | | 45 | 31.9 | 42 | -6.6 % | | 46 | 32.1 | 34 | -2.6 % | | 47 | 26.1 | 53 | -3.7 % | | 48 | 19.5 | 37 | 7.0 % | | 49 | 15.0 | 48 | -4.5 % | | 50 | 22.9 | 54 | -2.6 % | | 51 | 22.5 | 78 | -1.0 % | | 52 | 21.7 | 73 | -2.2 % | | 53 | 22.6 | 73 | 4.0 % | | 54 | 21.6 | 62 | -2.0 % | | 55 | 23.5 | 78 | -1.3 % | | 56 | 21.2 | 74 | 2.5 % | | 57 | 21.4 | 73 | -1.3 % | | 58 | 20.3 | 69 | -1.0 % | | 59 | 21.2 | 65 | -0.6 % | | 60 | 14.1 | 60 | 1.8 % | | 60.4 | 15.2 | 60 | 1.0 % |
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