10.4 km | 00:55:13 | 05:19/km日期: 2016-04-16 10:23 - 地點: 竹北 - 天氣: 熱悶 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 05'19" / 05'14" / 05'13" / 05'18" / 06'01" / 05'41" / 05'16" / 05'22" / 05'23" / 07'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'25" | 360 / 10360 |
4月累積里程 :
119.48 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 06'01" | 00:27'05" |
| 6 | 05'41" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'22" | 00:43'24" |
| 9 | 05'23" | 00:48'47" |
| 10 | 07'27" | 00:56'14" |
| 10.4 | 04'26" | 00:57'50" |
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