10.0 km | 00:46:30 | 04:37/km日期: 2023-10-10 05:49 - 平均心率: 170 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 100%
Pace: 04'46" / 04'37" / 04'34" / 04'40" / 04'42" / 04'40" / 04'29" / 04'30" / 04'23" / 04'47" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'13") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'41" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 10'01" (+05'38") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
389.32 km 
ADIZERO ADIOS 6 M H67510 累積 :
755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'34" | 00:13'57" |
| 4 | 04'40" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'29" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'23" | 00:41'21" |
| 10 | 04'47" | 00:46'08" |
| 10.0 | 09'56" | 00:46'30" |
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