10.4 km | 01:14:07 | 07:09/km日期: 2023-10-10 17:45 - 平均心率: 126 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'41" / 05'42" / 05'50" / 17'48" / 05'52" / 05'57" / 06'01" / 06'05" / 06'00" / 05'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 17'47" (+12'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
203.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'42" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 17'48" | 00:36'01" |
| 5 | 05'52" | 00:41'53" |
| 6 | 05'57" | 00:47'50" |
| 7 | 06'01" | 00:53'51" |
| 8 | 06'05" | 00:59'56" |
| 9 | 06'00" | 01:05'56" |
| 10 | 05'57" | 01:11'53" |
| 10.4 | 06'12" | 01:14'07" |
展開計圈分析
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