10.0 km | 00:58:18 | 05:49/km日期: 2023-10-10 21:51 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'25" / 06'13" / 05'33" / 06'16" / 05'31" / 06'19" / 05'21" / 06'10" / 05'20" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 400 / 400 |
| 2 | | 06'20" (+01'14") | 400 / 800 |
| 3 | | 06'15" (+01'09") | 400 / 1200 |
| 4 | | 06'15" (+01'09") | 400 / 1600 |
| 5 | | 06'17" (+01'11") | 400 / 2000 |
| 6 | | 05'30" (+00'24") | 400 / 2400 |
| 7 | | 05'29" (+00'23") | 400 / 2800 |
| 8 | | 05'51" (+00'45") | 400 / 3199 |
| 9 | | 06'16" (+01'10") | 400 / 3599 |
| 10 | | 06'23" (+01'17") | 400 / 3999 |
| 11 | | 05'33" (+00'27") | 400 / 4399 |
| 12 | | 05'29" (+00'23") | 400 / 4800 |
| 13 | | 05'56" (+00'50") | 400 / 5200 |
| 14 | | 06'24" (+01'18") | 400 / 5600 |
| 15 | | 06'10" (+01'04") | 400 / 6000 |
| 16 | | 05'16" (+00'10") | 400 / 6400 |
| 17 | | 05'20" (+00'14") | 400 / 6800 |
| 18 | | 05'48" (+00'42") | 400 / 7200 |
| 19 | | 06'16" (+01'10") | 400 / 7600 |
| 20 | | 06'04" (+00'58") | 400 / 8000 |
| 21 | | 05'20" (+00'14") | 400 / 8400 |
| 22 | | 05'16" (+00'10") | 400 / 8800 |
| 23 | | 05'20" (+00'14") | 400 / 9200 |
| 24 | | 05'06" | 400 / 9600 |
| 25 | | 05'10" (+00'04") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.76 km 
Adidas Adizero SL 累積 :
912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'33" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 06'19" | 00:36'17" |
| 7 | 05'21" | 00:41'38" |
| 8 | 06'10" | 00:47'48" |
| 9 | 05'20" | 00:53'08" |
| 10 | 05'09" | 00:58'17" |
| 10.0 | 03'40" | 00:58'18" |
展開計圈分析
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