15.0 km | 01:33:12 | 06:12/km日期: 2016-04-15 06:12 - 地點: 青年公園-景美橋 - 平均心率: 152 - 卡路里: 958 Cal - 總步數: 14376 - 平均步頻: 154 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'35" / 06'06" / 06'05" / 06'08" / 06'29" / 06'06" / 06'11" / 06'29" / 06'06" / 06'28" / 06'12" / 06'13" / 06'30" / 06'00" / 05'48" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1002 / 1002 | 160 / 108 |
| 2 | | 06'04" (+00'18") | 1003 / 2006 | 159 / 103 |
| 3 | | 06'05" (+00'19") | 1009 / 3015 | 158 / 103 |
| 4 | | 06'04" (+00'18") | 1006 / 4022 | 158 / 103 |
| 5 | | 06'25" (+00'39") | 1003 / 5026 | 148 / 104 |
| 6 | | 06'07" (+00'21") | 1002 / 6028 | 157 / 103 |
| 7 | | 06'19" (+00'33") | 1007 / 7035 | 151 / 104 |
| 8 | | 06'17" (+00'31") | 1007 / 8042 | 148 / 107 |
| 9 | | 06'02" (+00'16") | 1002 / 9044 | 157 / 105 |
| 10 | | 06'28" (+00'42") | 1008 / 10053 | 147 / 104 |
| 11 | | 06'10" (+00'24") | 1010 / 11063 | 156 / 103 |
| 12 | | 06'07" (+00'21") | 1006 / 12069 | 157 / 103 |
| 13 | | 06'29" (+00'43") | 1006 / 13075 | 147 / 104 |
| 14 | | 06'01" (+00'15") | 1003 / 14079 | 158 / 104 |
| 15 | | 06'01" (+00'15") | 1002 / 15081 | 150 / 110 |
| 16 | | 01:12'27" (+06'41") | 2 / 15083 | 48 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'06" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 06'29" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'29" | 00:49'09" |
| 9 | 06'06" | 00:55'15" |
| 10 | 06'28" | 01:01'43" |
| 11 | 06'12" | 01:07'55" |
| 12 | 06'13" | 01:14'08" |
| 13 | 06'30" | 01:20'38" |
| 14 | 06'00" | 01:26'38" |
| 15 | 05'48" | 01:32'26" |
| 15.0 | 333'20" | 01:33'12" |
留言 
展開計圈分析
