42.4 km | 06:04:13 | 08:35/km日期: 2023-10-10 06:15 - 總爬升: 314 m - 平均心率: 114 - 卡路里: 2617 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97%
Pace: 07'16" / 06'45" / 06'30" / 06'27" / 06'40" / 10'34" / 06'43" / 06'33" / 11'09" / 06'26" / 06'37" / 15'23" / 06'47" / 07'51" / 08'31" / 06'41" / 07'48" / 06'33" / 09'40" / 06'32" / 06'43" / 06'30" / 07'59" / 11'30" / 06'44" / 12'27" / 18'36" / 07'23" / 06'26" / 12'31" / 07'00" / 07'38" / 06'39" / 17'51" / 07'16" / 06'46" / 08'48" / 09'46" / 06'27" / 08'00" / 14'03" / 05'55" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 10'33" (+04'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'48") | 1000 / 7000 |
| 8 | | 06'33" (+00'38") | 1000 / 8000 |
| 9 | | 11'08" (+05'13") | 1000 / 9000 |
| 10 | | 06'26" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 15'23" (+09'28") | 1000 / 12000 |
| 13 | | 06'46" (+00'51") | 1000 / 13000 |
| 14 | | 07'51" (+01'56") | 1000 / 14000 |
| 15 | | 08'31" (+02'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'46") | 1000 / 16000 |
| 17 | | 07'47" (+01'52") | 1000 / 17000 |
| 18 | | 06'32" (+00'37") | 1000 / 18000 |
| 19 | | 09'39" (+03'44") | 1000 / 19000 |
| 20 | | 06'32" (+00'37") | 1000 / 20000 |
| 21 | | 06'42" (+00'47") | 1000 / 21000 |
| 22 | | 06'30" (+00'35") | 1000 / 22000 |
| 23 | | 07'58" (+02'03") | 1000 / 23000 |
| 24 | | 11'30" (+05'35") | 1000 / 24000 |
| 25 | | 06'44" (+00'49") | 1000 / 25000 |
| 26 | | 12'27" (+06'32") | 1000 / 26000 |
| 27 | | 18'35" (+12'40") | 1000 / 27000 |
| 28 | | 07'22" (+01'27") | 1000 / 28000 |
| 29 | | 06'26" (+00'31") | 1000 / 29000 |
| 30 | | 12'30" (+06'35") | 1000 / 30000 |
| 31 | | 06'59" (+01'04") | 1000 / 31000 |
| 32 | | 07'38" (+01'43") | 1000 / 32000 |
| 33 | | 06'39" (+00'44") | 1000 / 33000 |
| 34 | | 17'50" (+11'55") | 1000 / 34000 |
| 35 | | 07'15" (+01'20") | 1000 / 35000 |
| 36 | | 06'46" (+00'51") | 1000 / 36000 |
| 37 | | 08'47" (+02'52") | 1000 / 37000 |
| 38 | | 09'46" (+03'51") | 1000 / 38000 |
| 39 | | 06'27" (+00'32") | 1000 / 39000 |
| 40 | | 07'59" (+02'04") | 1000 / 40000 |
| 41 | | 14'02" (+08'07") | 1000 / 41000 |
| 42 | | 05'55" | 1000 / 42000 |
| 43 | | 08'43" (+02'48") | 433 / 42433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'27" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 10'34" | 00:44'12" |
| 7 | 06'43" | 00:50'55" |
| 8 | 06'33" | 00:57'28" |
| 9 | 11'09" | 01:08'37" |
| 10 | 06'26" | 01:15'03" |
| 11 | 06'37" | 01:21'40" |
| 12 | 15'23" | 01:37'03" |
| 13 | 06'47" | 01:43'50" |
| 14 | 07'51" | 01:51'41" |
| 15 | 08'31" | 02:00'12" |
| 16 | 06'41" | 02:06'53" |
| 17 | 07'48" | 02:14'41" |
| 18 | 06'33" | 02:21'14" |
| 19 | 09'40" | 02:30'54" |
| 20 | 06'32" | 02:37'26" |
| 21 | 06'43" | 02:44'09" |
| 22 | 06'30" | 02:50'39" |
| 23 | 07'59" | 02:58'38" |
| 24 | 11'30" | 03:10'08" |
| 25 | 06'44" | 03:16'52" |
| 26 | 12'27" | 03:29'19" |
| 27 | 18'36" | 03:47'55" |
| 28 | 07'23" | 03:55'18" |
| 29 | 06'26" | 04:01'44" |
| 30 | 12'31" | 04:14'15" |
| 31 | 07'00" | 04:21'15" |
| 32 | 07'38" | 04:28'53" |
| 33 | 06'39" | 04:35'32" |
| 34 | 17'51" | 04:53'23" |
| 35 | 07'16" | 05:00'39" |
| 36 | 06'46" | 05:07'25" |
| 37 | 08'48" | 05:16'13" |
| 38 | 09'46" | 05:25'59" |
| 39 | 06'27" | 05:32'26" |
| 40 | 08'00" | 05:40'26" |
| 41 | 14'03" | 05:54'29" |
| 42 | 05'55" | 06:00'24" |
| 42.4 | 08'44" | 06:04'11" |
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