20.3 km | 02:05:25 | 06:10/km日期: 2016-04-16 15:00 - 總爬升: 235 m - 平均心率: 50 - 卡路里: 1720 Cal - 溫度: 30°C - 濕度: 55%
Pace: 06'38" / 06'12" / 05'23" / 06'56" / 05'18" / 05'41" / 06'04" / 06'09" / 06'08" / 06'15" / 06'41" / 06'01" / 06'11" / 06'17" / 06'09" / 05'52" / 06'11" / 06'16" / 06'02" / 05'54" / 10'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 05'23" | 00:18'13" |
| 4 | 06'56" | 00:25'09" |
| 5 | 05'18" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'09" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'15" | 01:00'44" |
| 11 | 06'41" | 01:07'25" |
| 12 | 06'01" | 01:13'26" |
| 13 | 06'11" | 01:19'37" |
| 14 | 06'17" | 01:25'54" |
| 15 | 06'09" | 01:32'03" |
| 16 | 05'52" | 01:37'55" |
| 17 | 06'11" | 01:44'06" |
| 18 | 06'16" | 01:50'22" |
| 19 | 06'02" | 01:56'24" |
| 20 | 05'54" | 02:02'18" |
| 20.3 | 10'01" | 02:05'25" |
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