21.1 km | 01:45:34 | 05:00/km日期: 2016-04-16 16:50 - 地點: 冬山河 - 卡路里: 1044 Cal - 總步數: 17572 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 67%
Pace: 05'12" / 05'15" / 05'18" / 05'11" / 04'57" / 05'00" / 04'58" / 04'55" / 04'56" / 04'51" / 04'56" / 04'52" / 04'52" / 04'57" / 04'53" / 05'00" / 04'57" / 04'56" / 04'57" / 05'22" / 04'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'28") | 1001 / 1001 | 167 / 114 |
| 2 | | 05'15" (+00'32") | 1007 / 2009 | 169 / 112 |
| 3 | | 05'16" (+00'33") | 1009 / 3018 | 167 / 113 |
| 4 | | 05'05" (+00'22") | 1004 / 4023 | 168 / 116 |
| 5 | | 04'56" (+00'13") | 1001 / 5025 | 168 / 120 |
| 6 | | 04'58" (+00'15") | 1003 / 6028 | 167 / 119 |
| 7 | | 04'57" (+00'14") | 1010 / 7039 | 167 / 119 |
| 8 | | 04'53" (+00'10") | 1005 / 8044 | 167 / 122 |
| 9 | | 04'54" (+00'11") | 1005 / 9050 | 167 / 121 |
| 10 | | 04'47" (+00'04") | 1000 / 10051 | 167 / 124 |
| 11 | | 04'56" (+00'13") | 1009 / 11060 | 166 / 121 |
| 12 | | 04'51" (+00'08") | 1005 / 12066 | 165 / 124 |
| 13 | | 04'49" (+00'06") | 1006 / 13072 | 167 / 124 |
| 14 | | 04'53" (+00'10") | 1000 / 14072 | 167 / 121 |
| 15 | | 04'54" (+00'11") | 1004 / 15076 | 166 / 122 |
| 16 | | 04'58" (+00'15") | 1005 / 16082 | 166 / 120 |
| 17 | | 04'55" (+00'12") | 1006 / 17088 | 166 / 121 |
| 18 | | 04'56" (+00'13") | 1000 / 18089 | 166 / 121 |
| 19 | | 04'57" (+00'14") | 1009 / 19099 | 166 / 121 |
| 20 | | 05'18" (+00'35") | 1008 / 20108 | 149 / 126 |
| 21 | | 04'43" | 1002 / 21111 | 169 / 125 |
4月累積里程 :
252.20 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 04'57" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 04'58" | 00:35'51" |
| 8 | 04'55" | 00:40'46" |
| 9 | 04'56" | 00:45'42" |
| 10 | 04'51" | 00:50'33" |
| 11 | 04'56" | 00:55'29" |
| 12 | 04'52" | 01:00'21" |
| 13 | 04'52" | 01:05'13" |
| 14 | 04'57" | 01:10'10" |
| 15 | 04'53" | 01:15'03" |
| 16 | 05'00" | 01:20'03" |
| 17 | 04'57" | 01:25'00" |
| 18 | 04'56" | 01:29'56" |
| 19 | 04'57" | 01:34'53" |
| 20 | 05'22" | 01:40'15" |
| 21 | 04'45" | 01:45'00" |
| 21.1 | 05'55" | 01:45'34" |
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