16.1 km | 03:44:33 | 13:56/km日期: 2023-10-07 13:28 - 總爬升: 428 m - 平均心率: 122 - 卡路里: 1058 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84%
Pace: 15'37" / 16'09" / 16'23" / 17'37" / 14'00" / 23'10" / 12'04" / 09'36" / 09'06" / 08'27" / 09'30" / 27'09" / 12'34" / 07'29" / 11'58" / 12'16" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+08'08") | 1000 / 1000 |
| 2 | | 16'09" (+08'41") | 1000 / 2000 |
| 3 | | 16'22" (+08'54") | 1000 / 3000 |
| 4 | | 17'37" (+10'09") | 1000 / 4000 |
| 5 | | 14'00" (+06'32") | 1000 / 5000 |
| 6 | | 23'09" (+15'41") | 1000 / 6000 |
| 7 | | 12'04" (+04'36") | 1000 / 7000 |
| 8 | | 09'35" (+02'07") | 1000 / 8000 |
| 9 | | 09'06" (+01'38") | 1000 / 9000 |
| 10 | | 08'27" (+00'59") | 1000 / 10000 |
| 11 | | 09'30" (+02'02") | 1000 / 11000 |
| 12 | | 27'09" (+19'41") | 1000 / 12000 |
| 13 | | 12'33" (+05'05") | 1000 / 13000 |
| 14 | | 07'28" | 1000 / 14000 |
| 15 | | 11'57" (+04'29") | 1000 / 15000 |
| 16 | | 12'13" (+04'45") | 1000 / 16000 |
| 17 | | 15'03" (+07'35") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 16'09" | 00:31'46" |
| 3 | 16'23" | 00:48'09" |
| 4 | 17'37" | 01:05'46" |
| 5 | 14'00" | 01:19'46" |
| 6 | 23'10" | 01:42'56" |
| 7 | 12'04" | 01:55'00" |
| 8 | 09'36" | 02:04'36" |
| 9 | 09'06" | 02:13'42" |
| 10 | 08'27" | 02:22'09" |
| 11 | 09'30" | 02:31'39" |
| 12 | 27'09" | 02:58'48" |
| 13 | 12'34" | 03:11'22" |
| 14 | 07'29" | 03:18'51" |
| 15 | 11'58" | 03:30'49" |
| 16 | 12'16" | 03:43'05" |
| 16.1 | 15'12" | 03:44'37" |
展開計圈分析
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