21.8 km | 01:59:15 | 05:27/km日期: 2016-04-17 07:32 - 地點: 埸外1.9x11 - 天氣: 悶熱焗 - 卡路里: 1237 Cal - 總步數: 22874 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 30%
Pace: 06'04" / 05'49" / 06'11" / 05'41" / 05'43" / 05'39" / 05'28" / 05'29" / 05'39" / 05'23" / 05'32" / 05'22" / 05'16" / 05'20" / 05'17" / 05'13" / 05'12" / 04'57" / 05'10" / 05'03" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'11") | 1001 / 1001 | 180 / 91 |
| 2 | | 05'46" (+00'54") | 1006 / 2008 | 187 / 92 |
| 3 | | 06'10" (+01'18") | 1001 / 3009 | 183 / 88 |
| 4 | | 05'41" (+00'49") | 1006 / 4016 | 185 / 94 |
| 5 | | 05'39" (+00'47") | 1009 / 5025 | 188 / 93 |
| 6 | | 05'34" (+00'42") | 1003 / 6028 | 190 / 94 |
| 7 | | 05'30" (+00'38") | 1004 / 7033 | 191 / 94 |
| 8 | | 05'25" (+00'33") | 1006 / 8039 | 190 / 96 |
| 9 | | 05'35" (+00'43") | 1000 / 9040 | 188 / 94 |
| 10 | | 05'23" (+00'31") | 1007 / 10048 | 189 / 98 |
| 11 | | 05'31" (+00'39") | 1002 / 11050 | 190 / 94 |
| 12 | | 05'21" (+00'29") | 1000 / 12051 | 194 / 96 |
| 13 | | 05'14" (+00'22") | 1006 / 13058 | 194 / 97 |
| 14 | | 05'17" (+00'25") | 1006 / 14064 | 193 / 97 |
| 15 | | 05'16" (+00'24") | 1002 / 15067 | 194 / 97 |
| 16 | | 05'13" (+00'21") | 1008 / 16075 | 195 / 98 |
| 17 | | 05'08" (+00'16") | 1010 / 17086 | 195 / 99 |
| 18 | | 04'52" | 1000 / 18087 | 197 / 103 |
| 19 | | 05'12" (+00'20") | 1004 / 19091 | 199 / 96 |
| 20 | | 05'01" (+00'09") | 1004 / 20095 | 199 / 99 |
| 21 | | 05'10" (+00'18") | 1007 / 21103 | 198 / 97 |
| 22 | | 05'23" (+00'31") | 826 / 21930 | 195 / 94 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'11" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'28" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'39" | 00:51'43" |
| 10 | 05'23" | 00:57'06" |
| 11 | 05'32" | 01:02'38" |
| 12 | 05'22" | 01:08'00" |
| 13 | 05'16" | 01:13'16" |
| 14 | 05'20" | 01:18'36" |
| 15 | 05'17" | 01:23'53" |
| 16 | 05'13" | 01:29'06" |
| 17 | 05'12" | 01:34'18" |
| 18 | 04'57" | 01:39'15" |
| 19 | 05'10" | 01:44'25" |
| 20 | 05'03" | 01:49'28" |
| 21 | 05'13" | 01:54'41" |
| 21.8 | 05'31" | 01:59'15" |
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