|  全馬 | 04:37:50 | 06:35/km | 第3馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:37:50 | | 總名次 | 416 / 2025 | | 分組名次 | 106 / 511 | | 平均速度 | 06:35/km |
裕𡻀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" | 00:53'28" | | 00:27'50" (+02'12") | | 00:27'59" (+02'21") | 00:58'52" (+05'24") | | 00:30'53" (+05'15") | | 00:35'02" (+09'24") | 01:15'40" (+22'12") | | 00:40'38" (+15'00") | | 00:41'14" (+15'36") | 01:20'59" (+27'31") | | 00:39'45" (+14'07") | |
日期: 2016-04-17 06:00 - 總爬升: 216 m - 地點: 葫蘆墩國小 - 平均心率: 170 - 卡路里: 2033 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'12") | 1000 / 1000 | | 2 | | 04'58" (+00'02") | 1000 / 2000 | | 3 | | 05'20" (+00'24") | 1000 / 3000 | | 4 | | 04'56" | 1000 / 4000 | | 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 | | 7 | | 05'08" (+00'12") | 1000 / 7000 | | 8 | | 05'44" (+00'48") | 1000 / 8000 | | 9 | | 05'18" (+00'22") | 1000 / 9000 | | 10 | | 06'27" (+01'31") | 1000 / 10000 | | 11 | | 05'32" (+00'36") | 1000 / 11000 | | 12 | | 05'42" (+00'46") | 1000 / 12000 | | 13 | | 05'37" (+00'41") | 1000 / 13000 | | 14 | | 05'18" (+00'22") | 1000 / 14000 | | 15 | | 05'54" (+00'58") | 1000 / 15000 | | 16 | | 05'25" (+00'29") | 1000 / 16000 | | 17 | | 06'33" (+01'37") | 1000 / 17000 | | 18 | | 05'50" (+00'54") | 1000 / 18000 | | 19 | | 06'04" (+01'08") | 1000 / 19000 | | 20 | | 06'57" (+02'01") | 1000 / 20000 | | 21 | | 06'06" (+01'10") | 1000 / 21000 | | 22 | | 06'30" (+01'34") | 1000 / 22000 | | 23 | | 07'52" (+02'56") | 1000 / 23000 | | 24 | | 06'06" (+01'10") | 1000 / 24000 | | 25 | | 08'26" (+03'30") | 1000 / 25000 | | 26 | | 08'11" (+03'15") | 1000 / 26000 | | 27 | | 05'41" (+00'45") | 1000 / 27000 | | 28 | | 07'49" (+02'53") | 1000 / 28000 | | 29 | | 07'49" (+02'53") | 1000 / 29000 | | 30 | | 08'04" (+03'08") | 1000 / 30000 | | 31 | | 06'49" (+01'53") | 1000 / 31000 | | 32 | | 08'25" (+03'29") | 1000 / 32000 | | 33 | | 08'58" (+04'02") | 1000 / 33000 | | 34 | | 11'17" (+06'21") | 1000 / 34000 | | 35 | | 08'42" (+03'46") | 1000 / 35000 | | 36 | | 07'59" (+03'03") | 1000 / 36000 | | 37 | | 08'39" (+03'43") | 1000 / 37000 | | 38 | | 07'21" (+02'25") | 1000 / 38000 | | 39 | | 08'12" (+03'16") | 1000 / 39000 | | 40 | | 07'35" (+02'39") | 1000 / 40000 | | 41 | | 07'58" (+03'02") | 1000 / 41000 | | 42 | | 04'55" | 191 / 41191 |
賽前宣言: 第3馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 170.81 km  MIZUNO wave rider 18 累積 : 491.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'58" | 00:10'07" | | 3 | 05'21" | 00:15'28" | | 4 | 04'57" | 00:20'25" | | 5 | 05'13" | 00:25'38" | | 6 | 05'04" | 00:30'42" | | 7 | 05'08" | 00:35'50" | | 8 | 05'45" | 00:41'35" | | 9 | 05'19" | 00:46'54" | | 10 | 06'34" | 00:53'28" | | 11 | 05'26" | 00:58'54" | | 12 | 05'43" | 01:04'37" | | 13 | 05'37" | 01:10'14" | | 14 | 05'19" | 01:15'33" | | 15 | 05'54" | 01:21'27" | | 16 | 05'27" | 01:26'54" | | 17 | 06'32" | 01:33'26" | | 18 | 05'51" | 01:39'17" | | 19 | 06'05" | 01:45'22" | | 20 | 06'58" | 01:52'20" | | 21 | 06'06" | 01:58'26" | | 22 | 06'31" | 02:04'57" | | 23 | 07'52" | 02:12'49" | | 24 | 06'07" | 02:18'56" | | 25 | 08'26" | 02:27'22" | | 26 | 08'13" | 02:35'35" | | 27 | 05'40" | 02:41'15" | | 28 | 07'49" | 02:49'04" | | 29 | 07'49" | 02:56'53" | | 30 | 11'07" | 03:08'00" | | 31 | 03'48" | 03:11'48" | | 32 | 08'25" | 03:20'13" | | 33 | 09'05" | 03:29'18" | | 34 | 11'11" | 03:40'29" | | 35 | 08'45" | 03:49'14" | | 36 | 07'56" | 03:57'10" | | 37 | 08'40" | 04:05'50" | | 38 | 07'21" | 04:13'11" | | 39 | 08'12" | 04:21'23" | | 40 | 07'36" | 04:28'59" | | 41 | 07'59" | 04:36'58" | | 41.2 | 04'52" | 04:37'54" |
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