22.0 km | 02:30:00 | 06:48/km日期: 2023-10-10 16:30 - 平均心率: 139 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'11" / 05'05" / 05'14" / 04'57" / 05'03" / 05'01" / 05'21" / 08'26" / 06'07" / 05'06" / 06'27" / 05'12" / 05'33" / 13'47" / 05'18" / 08'06" / 06'57" / 07'24" / 08'07" / 07'00" / 14'39" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+01'57") | 1000 / 9000 |
| 10 | | 07'38" (+02'41") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 13'47" (+08'50") | 1000 / 15000 |
| 16 | | 05'17" (+00'20") | 1000 / 16000 |
| 17 | | 08'06" (+03'09") | 1000 / 17000 |
| 18 | | 06'56" (+01'59") | 1000 / 18000 |
| 19 | | 07'24" (+02'27") | 1000 / 19000 |
| 20 | | 08'07" (+03'10") | 1000 / 20000 |
| 21 | | 06'59" (+02'02") | 1000 / 21000 |
| 22 | | 14'39" (+09'42") | 1000 / 22000 |
| 23 | | 10'06" (+05'09") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 205.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'14" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 05'21" | 00:41'22" |
| 9 | 08'26" | 00:49'48" |
| 10 | 06'07" | 00:55'55" |
| 11 | 05'06" | 01:01'01" |
| 12 | 06'27" | 01:07'28" |
| 13 | 05'12" | 01:12'40" |
| 14 | 05'33" | 01:18'13" |
| 15 | 13'47" | 01:32'00" |
| 16 | 05'18" | 01:37'18" |
| 17 | 08'06" | 01:45'24" |
| 18 | 06'57" | 01:52'21" |
| 19 | 07'24" | 01:59'45" |
| 20 | 08'07" | 02:07'52" |
| 21 | 07'00" | 02:14'52" |
| 22 | 14'39" | 02:29'31" |
| 22.0 | 10'05" | 02:30'01" |
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