28.2 km | 02:40:43 | 05:41/km日期: 2023-10-09 06:46 - 平均心率: 158 - 卡路里: 1840 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93%
Pace: 05'02" / 05'23" / 05'23" / 05'37" / 06'20" / 05'49" / 05'39" / 05'40" / 05'34" / 05'36" / 05'31" / 05'42" / 06'16" / 05'51" / 05'36" / 06'33" / 05'45" / 11'48" / 05'44" / 05'54" / 05'42" / 05'46" / 05'49" / 05'51" / 13'53" / 05'47" / 06'19" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+01'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 06'15" (+01'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'48") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'43" (+00'41") | 1000 / 19000 |
| 20 | | 05'53" (+00'51") | 1000 / 20000 |
| 21 | | 05'41" (+00'39") | 1000 / 21000 |
| 22 | | 05'46" (+00'44") | 1000 / 22000 |
| 23 | | 05'49" (+00'47") | 1000 / 23000 |
| 24 | | 05'51" (+00'49") | 1000 / 24000 |
| 25 | | 05'39" (+00'37") | 1000 / 25000 |
| 26 | | 05'46" (+00'44") | 1000 / 26000 |
| 27 | | 06'19" (+01'17") | 1000 / 27000 |
| 28 | | 05'31" (+00'29") | 1000 / 28000 |
| 29 | | 04'59" | 209 / 28209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'37" | 00:21'25" |
| 5 | 06'20" | 00:27'45" |
| 6 | 05'49" | 00:33'34" |
| 7 | 05'39" | 00:39'13" |
| 8 | 05'40" | 00:44'53" |
| 9 | 05'34" | 00:50'27" |
| 10 | 05'36" | 00:56'03" |
| 11 | 05'31" | 01:01'34" |
| 12 | 05'42" | 01:07'16" |
| 13 | 06'16" | 01:13'32" |
| 14 | 05'51" | 01:19'23" |
| 15 | 05'36" | 01:24'59" |
| 16 | 06'33" | 01:31'32" |
| 17 | 05'45" | 01:37'17" |
| 18 | 11'48" | 01:49'05" |
| 19 | 05'44" | 01:54'49" |
| 20 | 05'54" | 02:00'43" |
| 21 | 05'42" | 02:06'25" |
| 22 | 05'46" | 02:12'11" |
| 23 | 05'49" | 02:18'00" |
| 24 | 05'51" | 02:23'51" |
| 25 | 13'53" | 02:37'44" |
| 26 | 05'47" | 02:43'31" |
| 27 | 06'19" | 02:49'50" |
| 28 | 05'32" | 02:55'22" |
| 28.2 | 04'56" | 02:56'24" |
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