12.1 km | 01:17:08 | 06:23/km日期: 2023-10-09 05:33 - 地點: 植物實驗所 - 天氣: 好天氣 - 平均心率: 135 - 卡路里: 1019 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100%
Pace: 07'04" / 06'59" / 06'18" / 06'47" / 06'40" / 05'59" / 06'09" / 06'18" / 06'09" / 06'21" / 06'00" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+00'51") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
203.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 06'18" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'40" | 00:33'48" |
| 6 | 05'59" | 00:39'47" |
| 7 | 06'09" | 00:45'56" |
| 8 | 06'18" | 00:52'14" |
| 9 | 06'09" | 00:58'23" |
| 10 | 06'21" | 01:04'44" |
| 11 | 06'00" | 01:10'44" |
| 12 | 05'55" | 01:16'39" |
| 12.1 | 06'13" | 01:17'00" |
留言 
展開計圈分析
