15.0 km | 01:30:02 | 05:59/km日期: 2023-10-09 05:29 - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 100%
Pace: 06'28" / 05'47" / 05'57" / 07'18" / 06'52" / 06'16" / 06'28" / 05'42" / 05'44" / 05'43" / 05'37" / 05'31" / 05'45" / 08'44" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+01'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
222.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 07'18" | 00:25'30" |
| 5 | 06'52" | 00:32'22" |
| 6 | 06'16" | 00:38'38" |
| 7 | 06'28" | 00:45'06" |
| 8 | 05'42" | 00:50'48" |
| 9 | 05'44" | 00:56'32" |
| 10 | 05'43" | 01:02'15" |
| 11 | 05'37" | 01:07'52" |
| 12 | 05'31" | 01:13'23" |
| 13 | 05'45" | 01:19'08" |
| 14 | 08'44" | 01:27'52" |
| 15 | 05'51" | 01:33'43" |
| 15.0 | 06'36" | 01:33'53" |
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